Entries by Warren Young

So you want to be a strength and conditioning coach?

As a university professor, I often ask students who are undertaking a degree in Exercise and Sport Science if they want to work with elite athletes. Typically, about a half of the class put their hands in the air. This isn’t really surprising when you consider the glamorous image of being involved in elite sport, either professional or Olympic sports. However the stark reality is that, by its very nature, elite sport doesn’t provide enough jobs for the vast number of students graduating with a bachelor’s degree.

Specificity of resistance training for sprinting

It is well accepted that training exercises must have similar characteristics to a competition movement to achieve a direct positive transfer of training. This is not to say that all training must be specific, as general training is important for developing foundation qualities, and for injury prevention. It is also well-known that developing athletes with a relatively low strength training age can achieve good transfer to performance without highly specific training exercises. But, nevertheless, this statement is a good starting point when looking at exercise selection for any sport that involves sprinting movements.

Thoughts on training agility for soccer

After studying and writing about agility in sport for several years, my views have evolved. Although I have presented my own research and research of others in scientific and coaching journals, the following discussion allows for a more complete story about how I see training agility to enhance sports performance. This discussion especially applies to invasion sports, such as football codes, and my personal experience has mainly been in Australian football (AF). However, I believe this discussion applies equally as well to soccer, because both AF and soccer can both be described as “360 degree” sports, where players and the ball can move in any direction. I have decided to use examples here that are applied to soccer.