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From Discus Drills To Discus Performance

Imitations have always been a huge part of my technical development. Hours and hours of work in front of a mirror, before every single throws session and in between lifting sets. But when I was a developing junior I did do some imitations but never really in a structured manner. It's dangerous to drill movements repetitively without purpose or meticulous attention to detail. Especially as a junior, where we need to create the foundations for career-long development and prevent having to “undo” bad habits