The triangle coach Lange aims for in the Olympic lifts, as demonstrated on Wil Flemings Homepage

Coaching Roundtable: Olympic Weightlifting for Throwers (Part 3)

The coaching roundtable on Olympic weightlifting started last week off by discussing lifting variations and lifting technique with some top Olympic lifting coaches. For this final part I thought it would be best to hear from throwing coaches and see how they actually implement Olympic lifting in their training plans. I was able to talk to two of the top coaches in the country, Don Babbitt and Dan Lange, to get their input on the topic.


Throwing 67.90 meters at the 2011 Swiss Championships.

Next Competition

Name: European Cup Winter Throwing
Date: 15-16 March 2014
Location: Leiria, POR