Our friend Wil Fleming released a new book in November: Strong Mind: A Weightlifter’s Guide to Focus, Confidence, and Resilience Under the Bar. As a former elite hammer thrower and weightlifter, a shockingly bad performance at the Olympic Trials changed Fleming’s outlook on the mental side of training. This has helped him significantly as a coach, and now he is sharing his learnings with others as well. He then joined us on last week’s podcast to dive into the topic as well.