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2022
2021
2020
2019
2018
2017
| Date | Title | |
|---|---|---|
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December 8, 2017 |
Training Talk with Dean Benton (Part 2) by Martin Bingisser |
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December 6, 2017 |
Training Talk with Dean Benton (Part 1) by Martin Bingisser |
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December 1, 2017 |
November 2017 in review: adaptation explained by Martin Bingisser |
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November 28, 2017 |
Plan less, prepare more by Martin Bingisser |
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November 17, 2017 |
Resources on stress, adaptation and periodization by Martin Bingisser |
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November 15, 2017 |
Understanding stress and adaptation with John Kiely by Martin Bingisser |
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November 12, 2017 |
Peaking and periodization: are we doing things wrong? by Martin Bingisser |
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November 3, 2017 |
Time: the untapped training variable by Martin Bingisser |
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November 1, 2017 |
October 2017 in review: back to the basics by Martin Bingisser |
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October 31, 2017 |
Squats don’t cure cancer by Martin Bingisser |
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October 29, 2017 |
Using sticks and straps to build strength by Martin Bingisser |
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October 13, 2017 |
Putting the art of coaching in practice by Martin Bingisser |
|
October 4, 2017 |
Back to the basics by Martin Bingisser |
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September 13, 2017 |
Thoughts from Litvinov and McMahon on accelerating the hammer by Martin Bingisser |
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September 8, 2017 |
September 2017 in review: resources for throwers by Martin Bingisser |
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August 30, 2017 |
3 Reasons the Hammer Throw is Unique by Martin Bingisser |
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August 1, 2017 |
An Introduction to Hammerobics by Martin Bingisser |
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June 23, 2017 |
Sharpen Your Knives by Martin Bingisser |
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June 2, 2017 |
Balance and the Barbell Strategy by Martin Bingisser |
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May 30, 2017 |
The Periodized Life by Martin Bingisser |
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May 17, 2017 |
Ask Martin Vol. 32: Throwing Slow by Martin Bingisser |
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May 10, 2017 |
Final Agenda Set for London by Martin Bingisser |
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April 28, 2017 |
Training, Fast and Slow by Martin Bingisser |
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April 19, 2017 |
What is Robust Running? by Martin Bingisser |
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April 11, 2017 |
Another Training Talk with John Kiely by Martin Bingisser |
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April 5, 2017 |
Fartlek Throwing by Martin Bingisser |
|
March 29, 2017 |
Beyond the Bullsh*t: A Sneak Preview by Martin Bingisser |
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March 26, 2017 |
Basic Speed Drills by Martin Bingisser |
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March 24, 2017 |
A New Kind of Seminar by Martin Bingisser |
|
March 15, 2017 |
Beyond the Bullsh*t is Back by Martin Bingisser |
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February 24, 2017 |
Time for Some Med Ball by Martin Bingisser |
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February 22, 2017 |
3 Keys to Winning Forever by Martin Bingisser |
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February 17, 2017 |
The Role of Specific Strength Exercises in Team Sports by Martin Bingisser |
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January 27, 2017 |
Training Talk With Frans Bosch (Part 2) by Martin Bingisser |
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January 24, 2017 |
Training Talk With Frans Bosch (Part 1) by Martin Bingisser |
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January 17, 2017 |
Where is Periodization Headed? by Martin Bingisser |
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January 4, 2017 |
Looking Back at 2016: Best Training Content by Martin Bingisser |
2016
| Date | Title | |
|---|---|---|
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December 9, 2016 |
Dealing With the Downsides of the Information Age by Martin Bingisser |
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November 30, 2016 |
4 Things I Learned From Frans Bosch by Martin Bingisser |
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November 15, 2016 |
Athletic Development Seminar in LA by Martin Bingisser |
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November 2, 2016 |
The Fallacy of the Strength Reserve by Martin Bingisser |
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October 11, 2016 |
Four Laws for Life and Training by Martin Bingisser |
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September 4, 2016 |
Will Sedykh’s Mark Ever Fall? by Martin Bingisser |
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August 30, 2016 |
Happy 30th Birthday World Record! by Martin Bingisser |
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July 20, 2016 |
Breaking Things Down vs. Dumbing Them Down by Martin Bingisser |
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July 8, 2016 |
The HMMR Glove is Going to Rio by Martin Bingisser |
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June 28, 2016 |
Announcing HMMR Plus by Martin Bingisser |
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June 14, 2016 |
How Periodization Can Blind Us by Martin Bingisser |
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June 10, 2016 |
Searching for Goldilocks by Martin Bingisser |
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June 1, 2016 |
Nature? Nurture? We Are Asking the Wrong Question by Martin Bingisser |
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May 25, 2016 |
Bondarchuk on Individualization, Transfer and Long-Term Development by Martin Bingisser |
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May 18, 2016 |
3 Things I Learned From John Kiely by Martin Bingisser |
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May 17, 2016 |
HMMR Media Visits the West of England by Martin Bingisser |
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May 8, 2016 |
Rugby and Strength and Bondarchuk by Martin Bingisser |
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April 20, 2016 |
A New Model for Stress and Adaptation by Martin Bingisser |
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April 13, 2016 |
Beyond the Bullsh*t by Martin Bingisser |
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April 8, 2016 |
Words of Wisdom, Vol. 10 by Martin Bingisser |
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March 25, 2016 |
What Makes Bondarchuk’s Periodization Different? by Martin Bingisser |
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March 18, 2016 |
Case Studies in Collegiate Hammer Development by Martin Bingisser |
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March 11, 2016 |
Specific Exercises for the Javelin Throw by Martin Bingisser |
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March 8, 2016 |
Jean-Pierre Egger Added to Portland Seminar Lineup by Martin Bingisser |
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March 4, 2016 |
Specific Tips for Specific Training by Martin Bingisser |
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March 2, 2016 |
Leadership, Change, and Accountability by Martin Bingisser |
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February 28, 2016 |
HMMR Media is Coming to Portland by Martin Bingisser |
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February 17, 2016 |
Peer-to-Peer Coaches Education by Martin Bingisser |
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January 22, 2016 |
Training Talk with Pat Connolly (Part 2) by Martin Bingisser |
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January 19, 2016 |
Training Talk with Pat Connolly (Part 1) by Martin Bingisser |
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January 17, 2016 |
The Glove of Champions by Martin Bingisser |
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January 8, 2016 |
Ask Martin Vol. 31: General Prep by Martin Bingisser |
2015
| Date | Title | |
|---|---|---|
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December 23, 2015 |
Words of Wisdom, Volume 9 by Martin Bingisser |
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December 16, 2015 |
Words of Wisdom, Volume 8 by Martin Bingisser |
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November 29, 2015 |
Training Talk with John Pryor (Part 3) by Martin Bingisser |
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November 27, 2015 |
Training Talk with John Pryor (Part 2) by Martin Bingisser |
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November 24, 2015 |
Training Talk with John Pryor (Part 1) by Martin Bingisser |
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November 20, 2015 |
Why 3 Turns are Harder Than 4 by Martin Bingisser |
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November 19, 2015 |
The Detective Coach by Martin Bingisser |
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November 13, 2015 |
Welcome to the HMMR Media Classroom! by Martin Bingisser |
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November 6, 2015 |
The Coach’s Coach by Martin Bingisser |
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November 5, 2015 |
New HMMR Media Newsletter by Martin Bingisser |
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October 30, 2015 |
Bridging the Gap in Data Collection by Martin Bingisser |
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October 25, 2015 |
HMMR Media Goes to Twickenham by Martin Bingisser |
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October 15, 2015 |
Ask Martin Vol. 30: Throwing Tactics by Martin Bingisser |
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October 8, 2015 |
I’m in Minneapolis! by Martin Bingisser |
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October 7, 2015 |
Words of Wisdom, Volume 7 by Martin Bingisser |
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September 30, 2015 |
Strength vs. Skill by Martin Bingisser |
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September 23, 2015 |
Ask Martin Vol. 29: Cardio for Throwers by Martin Bingisser |
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September 10, 2015 |
Another Training Talk with Dan Pfaff (Part 2) by Martin Bingisser |
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September 8, 2015 |
Another Training Talk with Dan Pfaff (Part 1) by Martin Bingisser |
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September 3, 2015 |
Lessons Learned From Beijing: Don’t Foul Your First Throw by Martin Bingisser |
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September 1, 2015 |
Training Talk with John Kiely (Part 3) by Martin Bingisser |
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August 28, 2015 |
Training Talk with John Kiely (Part 2) by Martin Bingisser |
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August 27, 2015 |
Sports-Specific Training Seminar by Martin Bingisser |
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August 5, 2015 |
Training Talk with John Kiely (Part 1) by Martin Bingisser |
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July 31, 2015 |
Specific About Strength by Martin Bingisser |
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July 26, 2015 |
Turn The Right by Martin Bingisser |
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July 22, 2015 |
Everybody Loves the Ball and Chain by Martin Bingisser |
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July 21, 2015 |
Training Talk with Dr. Anatoliy Bondarchuk by Martin Bingisser |
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July 13, 2015 |
Bondarchuk on Long-Term Development by Martin Bingisser |
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July 8, 2015 |
Hitting the Low Point by Martin Bingisser |
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July 1, 2015 |
Casting a Line by Martin Bingisser |
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June 24, 2015 |
When Good Enough is Not Enough by Martin Bingisser |
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June 16, 2015 |
Double the Support, Double the Fun by Martin Bingisser |
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June 12, 2015 |
Words of Wisdom, Volume 6 by Martin Bingisser |
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June 10, 2015 |
Transitioning to the Next Level by Martin Bingisser |
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June 4, 2015 |
What Power Athletes Can Learn from Distance Runners by Martin Bingisser |
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May 27, 2015 |
The Antifragile Athlete by Martin Bingisser |
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May 22, 2015 |
Training Talk with Steve Roush by Martin Bingisser |
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May 18, 2015 |
How to Stay Low in the Hammer Throw by Martin Bingisser |
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May 14, 2015 |
The Simplicity of Transfer by Martin Bingisser |
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May 8, 2015 |
Men in Tights by Martin Bingisser |
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May 6, 2015 |
The Ball and Chain is Here by Martin Bingisser |
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April 9, 2015 |
10% off Implements and Training Equipment in the HMMR Media Store by Martin Bingisser |
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April 8, 2015 |
Comparing Push and GymAware Velocity Measurement Devices by Martin Bingisser |
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April 6, 2015 |
A Different Approach to Velocity-Based Training by Martin Bingisser |
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March 30, 2015 |
5 Things to Remember as the Outdoor Season Begins by Martin Bingisser |
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March 27, 2015 |
Words of Wisdom, Volume 5 by Martin Bingisser |
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March 23, 2015 |
Does Winning Make You A Good Coach? by Martin Bingisser |
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March 20, 2015 |
Words of Wisdom, Volume 4 by Martin Bingisser |
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March 17, 2015 |
Protect Your Hand by Martin Bingisser |
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March 8, 2015 |
Training Talk With Dave Tenney (Part 2) by Martin Bingisser |
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March 5, 2015 |
Training Talk With Dave Tenney (Part 1) by Martin Bingisser |
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February 26, 2015 |
All Things Strength Podcast by Martin Bingisser |
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February 19, 2015 |
A Linear Approach to a Nonlinear Event by Martin Bingisser |
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February 13, 2015 |
Four Factors For Evaluating Drills by Martin Bingisser |
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February 4, 2015 |
The Evolution of Periodization by Martin Bingisser |
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January 30, 2015 |
Sound Mind, Sound Body by Martin Bingisser |
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January 20, 2015 |
On Goal Setting by Martin Bingisser |
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January 13, 2015 |
Another Training Talk with Jüri Tamm (Part 3) by Martin Bingisser |
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January 9, 2015 |
Another Training Talk with Jüri Tamm (Part 2) by Martin Bingisser |
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January 6, 2015 |
Another Training Talk with Jüri Tamm (Part 1) by Martin Bingisser |
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January 4, 2015 |
Technical Training is Strength Training by Martin Bingisser |
2014
| Date | Title | |
|---|---|---|
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December 24, 2014 |
One Last Stop by Martin Bingisser |
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December 21, 2014 |
Simplifying “Complex” Periodization by Martin Bingisser |
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December 14, 2014 |
The Germans vs. The Soviets by Martin Bingisser |
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December 10, 2014 |
Book Review: Science and Practice of Strength Training by Martin Bingisser |
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December 9, 2014 |
HMMR Media Coming to the West Coast by Martin Bingisser |
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December 5, 2014 |
Thanksgiving Training Update by Martin Bingisser |
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November 28, 2014 |
The Swiss Hammer Project by Martin Bingisser |
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November 26, 2014 |
New Podcast With Ultimate Athlete Concepts by Martin Bingisser |
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November 23, 2014 |
Coaching Roundtable: Grass Roots Development by Martin Bingisser |
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November 9, 2014 |
The Roads to Rome by Martin Bingisser |
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November 5, 2014 |
Special Strength with Marcel Lomnicky by Martin Bingisser |
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October 31, 2014 |
Leadership and Coaching by Martin Bingisser |
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October 28, 2014 |
Forces and Force Development by Martin Bingisser |
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October 27, 2014 |
New Year, New Plan by Martin Bingisser |
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October 23, 2014 |
More Reasons Why We Throw by Martin Bingisser |
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October 21, 2014 |
Ask Martin Vol. 28: Strength Coaching Throwers by Martin Bingisser |
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October 19, 2014 |
One Week To Nashville by Martin Bingisser |
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October 15, 2014 |
My Periodization Manifesto by Martin Bingisser |
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October 10, 2014 |
HMMR Media Road Show Expands by Martin Bingisser |
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October 7, 2014 |
Sport Under Communism by Martin Bingisser |
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October 5, 2014 |
Why We Throw by Martin Bingisser |
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October 2, 2014 |
Words of Wisdom, Volume 3 by Martin Bingisser |
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September 29, 2014 |
#whyithrow by Martin Bingisser |
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September 25, 2014 |
Training Talk with Marcel Lomnicky by Martin Bingisser |
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September 16, 2014 |
Training Talk with Tom Myslinski (Part 3) by Martin Bingisser |
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September 14, 2014 |
HMMR Media Road Show by Martin Bingisser |
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September 11, 2014 |
Training Talk with Tom Myslinski (Part 2) by Martin Bingisser |
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September 7, 2014 |
Training Talk with Tom Myslinski (Part 1) by Martin Bingisser |
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September 2, 2014 |
Introducing the HMMR Glove by Martin Bingisser |
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August 31, 2014 |
Wlodarczyk Breaks World Record by Martin Bingisser |
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August 29, 2014 |
The Holistic Bondarchuk by Martin Bingisser |
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August 26, 2014 |
Don’t Forget the Simple Solutions by Martin Bingisser |
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August 15, 2014 |
At the Center of a Scandal by Martin Bingisser |
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August 12, 2014 |
Hammer Throw Like You’ve Never Seen It Before by Martin Bingisser |
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August 10, 2014 |
Macro and Micro Changes by Martin Bingisser |
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August 2, 2014 |
I’m Going to Zurich! by Martin Bingisser |
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July 28, 2014 |
The Four Eyes Principle by Martin Bingisser |
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July 26, 2014 |
Sweet Number Six by Martin Bingisser |
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July 18, 2014 |
What Will It Take in Zurich? by Martin Bingisser |
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July 13, 2014 |
Basic Principles of Data Collection by Martin Bingisser |
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July 7, 2014 |
Words of Wisdom, Volume 2 by Martin Bingisser |
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June 30, 2014 |
Words of Wisdom by Martin Bingisser |
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June 23, 2014 |
Fighting Through The Pain by Martin Bingisser |
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June 18, 2014 |
Why Does Specialized Training Get a Bad Rap? by Martin Bingisser |
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June 16, 2014 |
Measuring What Matters by Martin Bingisser |
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June 13, 2014 |
Season Update: Training to Compete by Martin Bingisser |
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June 9, 2014 |
Talking Specific Strength on the Performance Podcast by Martin Bingisser |
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June 5, 2014 |
Book Review: The Olympian Manual for Strength and Size by Martin Bingisser |
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June 3, 2014 |
When Do Javelin Throwers Hit Their Peak? by Martin Bingisser |
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May 30, 2014 |
When Do Shot Putters Hit Their Peak? by Martin Bingisser |
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May 29, 2014 |
HMMR Media Is Now on Facebook by Martin Bingisser |
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May 27, 2014 |
The Other Four-Turn Techniques by Martin Bingisser |
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May 23, 2014 |
#ShowMeYourHands Winner by Martin Bingisser |
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May 21, 2014 |
Interview with Jake Jensen by Martin Bingisser |
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May 19, 2014 |
Three Versus Four Turns by Martin Bingisser |
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May 15, 2014 |
Training Talk with Gary Winckler (Part 4) by Martin Bingisser |
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May 13, 2014 |
Training Talk with Gary Winckler (Part 3) by Martin Bingisser |
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May 11, 2014 |
Training Talk with Gary Winckler (Part 2) by Martin Bingisser |
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May 8, 2014 |
Training Talk with Gary Winckler (Part 1) by Martin Bingisser |
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May 5, 2014 |
Show Me Your Hands by Martin Bingisser |
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April 27, 2014 |
Playing With Fire by Martin Bingisser |
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April 21, 2014 |
5 Tips for Training on The Road by Martin Bingisser |
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April 18, 2014 |
Don’t Forget the Speed by Martin Bingisser |
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April 16, 2014 |
Coaching Roundtable: Olympic Weightlifting for Throwers (Part 3) by Martin Bingisser |
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April 14, 2014 |
Book Review: Olympic Weightlifting for Sports by Martin Bingisser |
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April 10, 2014 |
Coaching Roundtable: Olympic Weightlifting for Throwers (Part 2) by Martin Bingisser |
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April 7, 2014 |
Coaching Roundtable: Olympic Weightlifting for Throwers (Part 1) by Martin Bingisser |
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April 4, 2014 |
USA Training Camp Review by Martin Bingisser |
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March 26, 2014 |
Training Talk with Vésteinn Hafsteinsson (Part 3) by Martin Bingisser |
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March 23, 2014 |
Gear Up For the Outdoor Season by Martin Bingisser |
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March 21, 2014 |
Real Range Throwing by Martin Bingisser |
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March 19, 2014 |
Training Talk with Vésteinn Hafsteinsson (Part 2) by Martin Bingisser |
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March 13, 2014 |
Training Talk with Vésteinn Hafsteinsson (Part 1) by Martin Bingisser |
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March 10, 2014 |
Patience vs. Relaxation by Martin Bingisser |
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March 5, 2014 |
Växjö Training Camp with Bondarchuk by Martin Bingisser |
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March 3, 2014 |
Ask Martin Vol. 27: Throwing Injuries by Martin Bingisser |
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February 20, 2014 |
Technology and Training by Martin Bingisser |
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February 17, 2014 |
Implementing Specific Strength by Martin Bingisser |
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February 13, 2014 |
Throwing, Fast and Slow by Martin Bingisser |
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February 5, 2014 |
What I’ve Been Reading by Martin Bingisser |
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January 29, 2014 |
Book Review: Periodization by Bondarchuk Volume 3 by Martin Bingisser |
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January 27, 2014 |
What Makes a Good Coach by Martin Bingisser |
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January 23, 2014 |
The Irish Whales: Strong Hand Prevails by Martin Bingisser |
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January 19, 2014 |
The Steinke Formula by Martin Bingisser |
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January 16, 2014 |
Launch of New HMMR Media Design by Martin Bingisser |
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January 13, 2014 |
Creating Special Strength Exercises by Martin Bingisser |
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January 5, 2014 |
Bondarchuk on Maximum Strength and Intensities by Martin Bingisser |
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January 2, 2014 |
Looking Back at 2013: Best Training Posts by Martin Bingisser |
2013
| Date | Title | |
|---|---|---|
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December 23, 2013 |
Training Talk With Ed Burke (Part 3) by Martin Bingisser |
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December 18, 2013 |
Training Talk With Ed Burke (Part 2) by Martin Bingisser |
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December 15, 2013 |
Training Talk With Ed Burke (Part 1) by Martin Bingisser |
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December 9, 2013 |
Youth Athletics and Specialization by Martin Bingisser |
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December 8, 2013 |
Just in Time For Christmas: The New HMMR Media Store by Martin Bingisser |
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December 6, 2013 |
What Makes the Hammer So Cool by Martin Bingisser |
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December 1, 2013 |
Reverse Transfer of Training by Martin Bingisser |
|
November 21, 2013 |
Welcome to HMMR Media by Martin Bingisser |
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November 17, 2013 |
German National Throws Conference by Martin Bingisser |
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November 14, 2013 |
The Perfect Physique for Throwing by Martin Bingisser |
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November 10, 2013 |
The Sports Gene by Martin Bingisser |
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November 7, 2013 |
Ask Martin Vol. 26: Throwing In The Other Direction by Martin Bingisser |
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November 3, 2013 |
IFAC 2013: What I Learned (Part 2) by Martin Bingisser |
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October 31, 2013 |
IFAC 2013: What I Learned (Part 1) by Martin Bingisser |
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October 27, 2013 |
International Festival of Athletics Coaching Presentation by Martin Bingisser |
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October 22, 2013 |
Putting Theory Into Context by Martin Bingisser |
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October 20, 2013 |
Movie Review: American Weightlifting by Martin Bingisser |
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October 17, 2013 |
October Training Update by Martin Bingisser |
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October 13, 2013 |
My 2013 Season in Review by Martin Bingisser |
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October 10, 2013 |
Training Talk With Dan Pfaff (Part 3) by Martin Bingisser |
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October 6, 2013 |
Training Talk With Dan Pfaff (Part 2) by Martin Bingisser |
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October 2, 2013 |
Training Talk With Dan Pfaff (Part 1) by Martin Bingisser |
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September 29, 2013 |
More Grant Opportunities for Throwers by Martin Bingisser |
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September 25, 2013 |
Announcing the 2013 Youth Hammer Grants by Martin Bingisser |
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September 15, 2013 |
A Video Introduction to Periodization by Martin Bingisser |
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September 12, 2013 |
Rulon Hurt: The Hammer Throwing Ex-Spy by Martin Bingisser |
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September 10, 2013 |
Meet Recap: Jeux de la Francophonie by Martin Bingisser |
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September 8, 2013 |
Heart Rate Variability and Training by Martin Bingisser |
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September 1, 2013 |
A Video Introduction to Special Strength by Martin Bingisser |
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August 28, 2013 |
Training Talk: Recovery with Joel Jamieson (Part 2) by Martin Bingisser |
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August 25, 2013 |
Training Talk: Recovery with Joel Jamieson (Part 1) by Martin Bingisser |
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August 7, 2013 |
Another Training Talk with Derek Evely (Part 2) by Martin Bingisser |
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August 5, 2013 |
Another Training Talk with Derek Evely (Part 1) by Martin Bingisser |
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July 28, 2013 |
Five in a Row by Martin Bingisser |
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July 25, 2013 |
The Future of Hammer Throw Research (Part 3) by Martin Bingisser |
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July 22, 2013 |
The Future of Hammer Throw Research (Part 2) by Martin Bingisser |
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July 18, 2013 |
The Future of Hammer Throw Research (Part 1) by Martin Bingisser |
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July 14, 2013 |
Ask Martin Vol. 25: The Tortoise and the Hare by Martin Bingisser |
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July 7, 2013 |
Talent is About the Future, Not the Present by Martin Bingisser |
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June 27, 2013 |
The Effortless Throw by Martin Bingisser |
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June 24, 2013 |
Meet Recap: Wind and the European Team Championships by Martin Bingisser |
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June 16, 2013 |
Coaching Roundtable: Julia Ratcliffe Video Analysis by Martin Bingisser |
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June 11, 2013 |
Ask Martin Vol. 24: More on Strengths and Weaknesses by Martin Bingisser |
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June 9, 2013 |
Meet Recap SVM and Training Update by Martin Bingisser |
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June 5, 2013 |
Ask Martin Vol. 23: Strengths and Weaknesses by Martin Bingisser |
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June 2, 2013 |
Elton John and Throwing by Martin Bingisser |
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May 26, 2013 |
Meet Recap: European Champion Clubs Cup by Martin Bingisser |
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May 23, 2013 |
Ask Martin Vol. 22: Travel Tips by Martin Bingisser |
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May 20, 2013 |
Meet Recap: Fränkisch-Crumbach and Basel by Martin Bingisser |
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May 16, 2013 |
Change We Can Believe In by Martin Bingisser |
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May 14, 2013 |
The Peak-End Rule by Martin Bingisser |
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May 12, 2013 |
Meet Recap: Olten Nachmittagsmeeting by Martin Bingisser |
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May 9, 2013 |
The Quiet Coach by Martin Bingisser |
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May 5, 2013 |
Training Talk With Harry Marra (Part 2) by Martin Bingisser |
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May 2, 2013 |
Italy Training Camp: Wrap-Up by Martin Bingisser |
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April 28, 2013 |
Training Talk With Harry Marra (Part 1) by Martin Bingisser |
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April 25, 2013 |
How to Create a Successful Training Center by Martin Bingisser |
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April 22, 2013 |
Italy Training Camp: My Focus by Martin Bingisser |
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April 18, 2013 |
Ask Martin Vol. 21: Favorite Technique by Martin Bingisser |
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April 9, 2013 |
Finding the Right Rhythm by Martin Bingisser |
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April 1, 2013 |
A Different Perspective on Short and Heavy Hammers by Martin Bingisser |
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March 28, 2013 |
On Short Hammers by Martin Bingisser |
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March 24, 2013 |
Unsolicited Advice and YouTube by Martin Bingisser |
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March 20, 2013 |
Training Talk With Kevin McMahon (Part 2) by Martin Bingisser |
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March 18, 2013 |
Meet Review: European Cup Winter Throwing 2013 by Martin Bingisser |
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March 14, 2013 |
Training Talk With Kevin McMahon (Part 1) by Martin Bingisser |
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March 10, 2013 |
Meet Recap: 2013 Zurich Winterwurf by Martin Bingisser |
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March 7, 2013 |
Time to Put the Uniform Back On by Martin Bingisser |
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March 3, 2013 |
Training Talk With Nick Garcia (Part 2) by Martin Bingisser |
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February 26, 2013 |
Training Talk With Nick Garcia (Part 1) by Martin Bingisser |
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February 21, 2013 |
February Training Update by Martin Bingisser |
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February 18, 2013 |
Three Steps in Coaching Technique by Martin Bingisser |
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February 14, 2013 |
Coaching Roundtable: Chris Cralle Video Analysis by Martin Bingisser |
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February 11, 2013 |
Bobsled Time by Martin Bingisser |
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February 7, 2013 |
The Merit Badge for Winter Throwing by Martin Bingisser |
|
February 5, 2013 |
Ask Martin Vol. 20: Coaching While Training by Martin Bingisser |
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January 28, 2013 |
Observing the Kinetic Chain by Martin Bingisser |
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January 24, 2013 |
Training Tools Vol. 2: Heavy Winds by Martin Bingisser |
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January 21, 2013 |
Watching Sedykh Coach Olympians by Martin Bingisser |
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January 17, 2013 |
Ask Martin Vol. 19: Recruiting Decisions by Martin Bingisser |
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January 14, 2013 |
Watching Sedykh Coach by Martin Bingisser |
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January 12, 2013 |
Let the New Year Begin Already by Martin Bingisser |
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January 9, 2013 |
Ask Martin Vol. 18: Throwing Volume by Martin Bingisser |
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January 6, 2013 |
In Defense of Kibwe’s Technique by Martin Bingisser |
2012
| Date | Title | |
|---|---|---|
 |
December 23, 2012 |
Holiday Season Training Update by Martin Bingisser |
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December 19, 2012 |
Announcing MBingisser.com Memberships by Martin Bingisser |
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December 16, 2012 |
Training Talk With Juri Tamm (Part 3) by Martin Bingisser |
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December 13, 2012 |
Training Talk With Juri Tamm (Part 2) by Martin Bingisser |
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December 10, 2012 |
Training Talk With Juri Tamm (Part 1) by Martin Bingisser |
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December 4, 2012 |
Hammer Review: Ziolkowski Premium Hammer by Martin Bingisser |
| November 23, 2012 |
Fall Training Update by Martin Bingisser |
|
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November 20, 2012 |
Training Talk With Don Babbitt (Part 2) by Martin Bingisser |
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November 18, 2012 |
Training Talk With Don Babbitt (Part 1) by Martin Bingisser |
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November 12, 2012 |
How Mental Stress Affects Throwing by Martin Bingisser |
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November 2, 2012 |
Finding the Right Hammer by Martin Bingisser |
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October 30, 2012 |
2012 Youth Hammer Grants Seeking Applicants by Martin Bingisser |
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October 25, 2012 |
Finding a New Periodization Paradigm by Martin Bingisser |
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October 22, 2012 |
What Doesn’t Kill You Makes You Stronger by Martin Bingisser |
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October 17, 2012 |
The Clark Kent of Hammer Throwing by Martin Bingisser |
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October 15, 2012 |
New Book From Bondarchuk by Martin Bingisser |
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October 9, 2012 |
Discussing Westside Barbell With Wil Fleming by Martin Bingisser |
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September 28, 2012 |
My First Offseason by Martin Bingisser |
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September 20, 2012 |
Book Review: Athletic Development by Vern Gambetta by Martin Bingisser |
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September 16, 2012 |
A Few Swiss Championships to End the Season by Martin Bingisser |
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September 12, 2012 |
Lessons from London: Height, Weight, and Age by Martin Bingisser |
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September 6, 2012 |
Meet Recap: Templemore International by Martin Bingisser |
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August 28, 2012 |
Bill Cosby Was a Hammer Thrower by Martin Bingisser |
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August 26, 2012 |
The Swiss-Power Stone by Martin Bingisser |
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August 23, 2012 |
Ask Martin Vol. 17: In Defense of Bondarchuk by Martin Bingisser |
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July 29, 2012 |
Portugal Training Camp: Wrap-up by Martin Bingisser |
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July 24, 2012 |
Portugal Training Camp: Halftime Update by Martin Bingisser |
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July 19, 2012 |
Just What The Doctor Ordered by Martin Bingisser |
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July 13, 2012 |
Training Talk with Kathrin Klaas by Martin Bingisser |
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July 8, 2012 |
Meet Recap: Fourth Straight Swiss Championship by Martin Bingisser |
| July 4, 2012 |
Meet Recap: Season’s Best in Olten by Martin Bingisser |
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June 17, 2012 |
Book Review: A World History of the Throwing Events by Martin Bingisser |
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June 11, 2012 |
Meet Recap: Swiss Club Championships by Martin Bingisser |
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June 4, 2012 |
The Hammer Throw Dead Zone by Martin Bingisser |
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May 28, 2012 |
Watching Fraenkisch-Crumbach From the Stands by Martin Bingisser |
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May 22, 2012 |
Restarting the Engine by Martin Bingisser |
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May 17, 2012 |
Predicting Success of Young Champions by Martin Bingisser |
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May 15, 2012 |
Identifying Talent by Martin Bingisser |
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May 9, 2012 |
The 60-Meter Hot Spot by Martin Bingisser |
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April 26, 2012 |
Koji The Biomechanist by Martin Bingisser |
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April 22, 2012 |
April 2012 Training Update by Martin Bingisser |
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April 20, 2012 |
The Right Picture with the Wrong Light by Martin Bingisser |
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April 6, 2012 |
Coming into Focus by Martin Bingisser |
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April 2, 2012 |
The Litvinov Workout Revisisted by Martin Bingisser |
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April 1, 2012 |
The Litvinov Workout by Martin Bingisser |
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March 29, 2012 |
Cribs Meets Hammer Throwing by Martin Bingisser |
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March 25, 2012 |
US Youth Hammer Throw Survey by Martin Bingisser |
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March 22, 2012 |
Der Einsiedler aus den USA by Martin Bingisser |
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March 17, 2012 |
Meet Recap: European Cup Winter Throwing 2012 by Martin Bingisser |
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March 15, 2012 |
On Watchmaking and Hammer Throwing by Martin Bingisser |
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March 11, 2012 |
Meet Recap: Zurich Winterwurf by Martin Bingisser |
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March 9, 2012 |
Book Review: Bones of Iron by Martin Bingisser |
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March 4, 2012 |
Training Talk with Primoz Kozmus by Martin Bingisser |
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February 27, 2012 |
Tapering without Tapering by Martin Bingisser |
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February 21, 2012 |
Arizona Training Camp 2012 by Martin Bingisser |
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February 15, 2012 |
Cue Staleness by Martin Bingisser |
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February 12, 2012 |
Training Talk with Adam Nelson by Martin Bingisser |
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February 8, 2012 |
App Review: KinesioCapture Video Analysis by Martin Bingisser |
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February 3, 2012 |
Training Talk With Erik Cadee by Martin Bingisser |
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January 30, 2012 |
Ask Martin Vol. 16: Grip Strength by Martin Bingisser |
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January 20, 2012 |
Announcing a New Sponsor by Martin Bingisser |
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January 8, 2012 |
Throwing Hammer Indoors by Martin Bingisser |
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January 4, 2012 |
Ask Martin Vol. 15: Finding The Right Cue by Martin Bingisser |
2011
| Date | Title | |
|---|---|---|
| December 27, 2011 |
Holiday Training Update by Martin Bingisser |
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December 20, 2011 |
Throwing in the Snow by Martin Bingisser |
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December 14, 2011 |
Should beginners use a toe turn? by Martin Bingisser |
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December 8, 2011 |
The Effects of Mental Fatigue by Martin Bingisser |
| December 5, 2011 |
Training on Sundays by Martin Bingisser |
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November 28, 2011 |
An Introduction to Hungarian Hammer Training by Martin Bingisser |
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November 21, 2011 |
What Will It Take In London? by Martin Bingisser |
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November 17, 2011 |
UK Hammer Workshop by Martin Bingisser |
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November 9, 2011 |
Kamloops Training Camp 2011 by Martin Bingisser |
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November 3, 2011 |
Book Review: Periodization by Bondarchuk by Martin Bingisser |
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October 27, 2011 |
Farewell to the Allmend by Martin Bingisser |
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October 23, 2011 |
Learning the Hammer Throw: Perfecting Technique by Martin Bingisser |
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October 16, 2011 |
Bigger Is Not Better by Martin Bingisser |
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October 11, 2011 |
2011 Season Review by Martin Bingisser |
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October 5, 2011 |
USATF Foundation Youth Hammer Throw Grants by Martin Bingisser |
| October 2, 2011 |
Shifting the Focus to 2012 by Martin Bingisser |
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September 28, 2011 |
Training Talk With Vern Gambetta (Part 2) by Martin Bingisser |
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September 25, 2011 |
Training Talk With Vern Gambetta (Part 1) by Martin Bingisser |
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September 18, 2011 |
My Newest Claim to Fame by Martin Bingisser |
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September 13, 2011 |
Ask Martin Vol. 14: The Orbit by Martin Bingisser |
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September 5, 2011 |
Back to Training by Martin Bingisser |
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August 16, 2011 |
Just Married by Martin Bingisser |
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August 13, 2011 |
Predictors of Success for Collegiate Throwers by Martin Bingisser |
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August 10, 2011 |
Hammer Throw Media Blitz by Martin Bingisser |
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August 6, 2011 |
Swiss Championships Three-Peat by Martin Bingisser |
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August 5, 2011 |
Der Hammer-Anwalt by Martin Bingisser |
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August 4, 2011 |
Show Your Support at the Swiss Championships by Martin Bingisser |
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August 1, 2011 |
Jean-Pierre Egger Resources: Video, Articles, and More by Martin Bingisser |
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July 30, 2011 |
Training Talk With Jean-Pierre Egger (Part 2) by Martin Bingisser |
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July 28, 2011 |
Training Talk With Jean-Pierre Egger (Part 1) by Martin Bingisser |
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July 23, 2011 |
Spitzen Leichtathletik Luzern Recap by Martin Bingisser |
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July 16, 2011 |
Confidence in Numbers by Martin Bingisser |
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July 11, 2011 |
The Art of the Stone Throwing by Martin Bingisser |
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July 6, 2011 |
A Case Study in Ideal Meet Preparation by Martin Bingisser |
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July 4, 2011 |
When Do Hammer Throwers Hit Their Prime? by Martin Bingisser |
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July 1, 2011 |
Interview with CriticalBench.com by Martin Bingisser |
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June 28, 2011 |
Le Tour de Lorraine by Martin Bingisser |
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June 22, 2011 |
Fifteen Minutes of Fame for the Hammer Throw by Martin Bingisser |
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June 18, 2011 |
European Team Championships Recap by Martin Bingisser |
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June 13, 2011 |
The Greatest Little Meeting in the World by Martin Bingisser |
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June 9, 2011 |
Training Talk with Mac Wilkins (Part 2) by Martin Bingisser |
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June 7, 2011 |
Training Talk with Mac Wilkins (Part 1) by Martin Bingisser |
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June 5, 2011 |
Swiss Club Championships Recap by Martin Bingisser |
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June 1, 2011 |
Forbach Recap by Martin Bingisser |
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May 30, 2011 |
Training Talk with Derek Evely (Part 3) by Martin Bingisser |
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May 27, 2011 |
Training Talk with Derek Evely (Part 2) by Martin Bingisser |
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May 25, 2011 |
May Training Update by Martin Bingisser |
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May 20, 2011 |
Primoz Kozmus Shows His Point of View by Martin Bingisser |
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May 17, 2011 |
Training Talk with Derek Evely (Part 1) by Martin Bingisser |
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May 11, 2011 |
How to Coach Another Coach’s Athlete by Martin Bingisser |
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May 6, 2011 |
Ask Martin Vol. 13: Rocky IV and the Hammer Throw by Martin Bingisser |
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May 2, 2011 |
Basel Competition Recap by Martin Bingisser |
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April 29, 2011 |
Under the Tuscan Sun (and Clouds) by Martin Bingisser |
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April 26, 2011 |
Profile in the Einsiedler Anzeiger by Martin Bingisser |
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April 19, 2011 |
The Beer and Chocolate Diet by Martin Bingisser |
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April 12, 2011 |
I Hope That Snowman Is Right by Martin Bingisser |
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April 10, 2011 |
Training Talk: Shot Put With Justin Rodhe by Martin Bingisser |
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April 6, 2011 |
Ask Martin Vol. 12: Is the NCAA System Good for Hammer Development? by Martin Bingisser |
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April 3, 2011 |
April Training Update by Martin Bingisser |
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March 31, 2011 |
Nature vs. Nurture by Martin Bingisser |
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March 28, 2011 |
On the Red Carpet by Martin Bingisser |
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March 19, 2011 |
European Cup Winter Throwing Recap by Martin Bingisser |
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March 16, 2011 |
Training Talk With Sergej Litvinov Jr. by Martin Bingisser |
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March 14, 2011 |
Swiss Athletics Hammer Workshop by Martin Bingisser |
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March 10, 2011 |
Ask Martin Vol. 11: Maximum Strength by Martin Bingisser |
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March 7, 2011 |
March Training Update by Martin Bingisser |
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March 3, 2011 |
The Real Winter Throwing Championships by Martin Bingisser |
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February 28, 2011 |
Start ‘Em Young by Martin Bingisser |
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February 22, 2011 |
Follow Your Convictions: Introducing My New Sponsor by Martin Bingisser |
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February 20, 2011 |
How Not to Reach Your Goals by Martin Bingisser |
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February 18, 2011 |
My Goal of Becoming a Shot Put Champion (Seriously) by Martin Bingisser |
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February 14, 2011 |
Learning the Hammer Throw by Martin Bingisser |
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February 10, 2011 |
The Universal Language of Throwers by Martin Bingisser |
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February 2, 2011 |
Ask Martin Vol. 10: The Winds and Entry by Martin Bingisser |
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January 27, 2011 |
Evergreen Athletic Fund Year in Review by Martin Bingisser |
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January 21, 2011 |
A Day in the Life, Version 2.0 by Martin Bingisser |
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January 17, 2011 |
Offseason Training Recap by Martin Bingisser |
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January 15, 2011 |
Litvinov on Hammer Technique by Martin Bingisser |
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January 10, 2011 |
Wind-aided Hammer Throwing by Martin Bingisser |
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January 6, 2011 |
Ask Martin Vol. 9: Kettlebells by Martin Bingisser |
2010
| Date | Title | |
|---|---|---|
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December 30, 2010 |
Holiday Greetings from Cayman by Martin Bingisser |
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December 20, 2010 |
House of Throws Podcast by Martin Bingisser |
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December 16, 2010 |
The Paradoxical Nature of the Hammer Throw by Martin Bingisser |
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December 12, 2010 |
Ask Martin Vol. 8: Last Minute Preparations by Martin Bingisser |
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December 7, 2010 |
Book Review: A Coach’s Journey by Ken Foreman by Martin Bingisser |
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December 2, 2010 |
Introducing The New Hammerthrow.org by Martin Bingisser |
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November 22, 2010 |
An Introduction to Biomechanics by Martin Bingisser |
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November 15, 2010 |
Fall Training Update by Martin Bingisser |
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November 7, 2010 |
TrackFocus Weekly Reviews 2010 by Martin Bingisser |
| October 26, 2010 |
Love and Marriage by Martin Bingisser |
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October 21, 2010 |
Ask Martin Vol. 7: Technique by Martin Bingisser |
| October 8, 2010 |
2010 Season Review by Martin Bingisser |
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| October 2, 2010 |
Goodbye Northwest, Hello Zurich by Martin Bingisser |
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| September 29, 2010 |
Ask Martin Vol. 6: Offseason Training by Martin Bingisser |
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| September 26, 2010 |
Lovely Luxembourg by Martin Bingisser |
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September 19, 2010 |
Three Types of Rhythm by Martin Bingisser |
| September 10, 2010 |
In Search of a Good Ring by Martin Bingisser |
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| August 31, 2010 |
August Results by Martin Bingisser |
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| August 23, 2010 |
Stone Throwing With Flower Power by Martin Bingisser |
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| August 15, 2010 |
In Memory of Jerry by Martin Bingisser |
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August 12, 2010 |
Ask Martin Vol. 5: How and Why to Throw Heavy Hammers by Martin Bingisser |
| August 9, 2010 |
The Pros and Cons of Vacation by Martin Bingisser |
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| July 28, 2010 |
H.T.A.: Hammer Throwers Anonymous by Martin Bingisser |
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| July 18, 2010 |
Meet Recap: Swiss Championships by Martin Bingisser |
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| July 15, 2010 |
Coming soon: Swiss Championships by Martin Bingisser |
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| July 9, 2010 |
Olten and Locarno Meet Recaps by Martin Bingisser |
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July 1, 2010 |
Ask Martin Vol. 4: Push the hammer by Martin Bingisser |
| June 27, 2010 |
June Training Update: Getting My Groove Back by Martin Bingisser |
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| June 21, 2010 |
Mission Accomplished: ETCH 2nd League Recap by Martin Bingisser |
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| June 13, 2010 |
Ask Martin Vol. 3: Make your own hammers by Martin Bingisser |
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| June 9, 2010 |
SVM and Folksam Challenge Recap by Martin Bingisser |
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June 3, 2010 |
Simplifying Bondarchuk by Martin Bingisser |
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May 30, 2010 |
Ask Martin, Volume 2 by Martin Bingisser |
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May 25, 2010 |
Fraenkisch-Crumbach Recap by Martin Bingisser |
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May 23, 2010 |
One Month Training Journal by Martin Bingisser |
| May 21, 2010 |
Week 1 in Zurich by Martin Bingisser |
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May 12, 2010 |
Heading to Europe by Martin Bingisser |
| May 9, 2010 |
Ask Martin, Volume 1 by Martin Bingisser |
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| May 2, 2010 |
Zurich to Host 2014 European Championships by Martin Bingisser |
|
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April 26, 2010 |
Book Review: Bondarchuk’s Transfer of Training in Sports Volume 2 by Martin Bingisser |
| April 18, 2010 |
Mt. SAC Recap by Martin Bingisser |
|
| April 5, 2010 |
April Training Update by Martin Bingisser |
|
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March 29, 2010 |
Book Review: Bondarchuk’s Transfer of Training in Sports by Martin Bingisser |
| March 22, 2010 |
Reflecting On My First Meet by Martin Bingisser |
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| March 20, 2010 |
Update from Arles by Martin Bingisser |
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March 14, 2010 |
One More Week by Martin Bingisser |
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March 7, 2010 |
The Best Track and Field Blogs by Martin Bingisser |
| March 3, 2010 |
The Mental Game by Martin Bingisser |
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| February 28, 2010 |
Kamloops 2010 World Masters Championships by Martin Bingisser |
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| February 24, 2010 |
A New Job by Martin Bingisser |
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| February 8, 2010 |
Counting Down the Days by Martin Bingisser |
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| February 1, 2010 |
Kibwé and Crystal’s New Website by Martin Bingisser |
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January 27, 2010 |
Is There a Perfect Technique? by Martin Bingisser |
| January 21, 2010 |
January Training Update by Martin Bingisser |
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| January 14, 2010 |
Recovery: The Other Side of Training by Martin Bingisser |
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| January 11, 2010 |
The Long Drive to Kamloops by Martin Bingisser |
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| January 4, 2010 |
Welcome to 2010 by Martin Bingisser |
2009
| Date | Title | |
|---|---|---|
| December 29, 2009 |
Back in My Day, We Hopped Fences to Throw by Martin Bingisser |
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| December 18, 2009 |
I Hate Steel Handles by Martin Bingisser |
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December 15, 2009 |
Mixing Up My Training Again (+Video) by Martin Bingisser |
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December 9, 2009 |
Light and Heavy Hammers (Continued) by Martin Bingisser |
| December 7, 2009 |
Light and Heavy Hammers by Martin Bingisser |
|
| December 3, 2009 |
December Training Update by Martin Bingisser |
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| November 17, 2009 |
A Day in the Life by Martin Bingisser |
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| November 14, 2009 |
Rotary Club Speech by Martin Bingisser |
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November 12, 2009 |
More on The Throwing Pope by Martin Bingisser |
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November 8, 2009 |
Movie Review: The Throwing Pope by Martin Bingisser |
| November 4, 2009 |
November Training Update by Martin Bingisser |
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| October 26, 2009 |
Training Tools Vol. 1: Essential Hammer Throw Special Strength Exercises by Martin Bingisser |
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| October 21, 2009 |
What I’ve Been Writing by Martin Bingisser |
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| October 7, 2009 |
And Now for Something Completely Different by Martin Bingisser |
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| October 3, 2009 |
Update on the Evergreen Athletic Fund by Martin Bingisser |
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| September 24, 2009 |
Nutrition and Throwing (and a New Sponsor) by Martin Bingisser |
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| September 19, 2009 |
Fall Training: Video Update by Martin Bingisser |
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| September 5, 2009 |
Beauty and the Hammer Throw by Martin Bingisser |
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| August 22, 2009 |
Reviving American Hammer Throwing by Martin Bingisser |
|
| August 16, 2009 |
2009 Season Review by Martin Bingisser |
|
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August 12, 2009 |
An Introduction to Special Strength by Martin Bingisser |
| August 8, 2009 |
More About Coach Bondarchuk by Martin Bingisser |
|
| August 2, 2009 |
Schweizer Meisterschaft by Martin Bingisser |
|
| July 10, 2009 |
Heading to Croatia by Martin Bingisser |
|
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July 6, 2009 |
Training Camp in Saarbrücken by Martin Bingisser |
| June 21, 2009 |
European Team Championships, 1st League by Martin Bingisser |
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June 14, 2009 |
Win at the Swiss Club Championships by Martin Bingisser |
| June 8, 2009 |
And the Swiss Rejoice by Martin Bingisser |
|
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May 31, 2009 |
Fraenkisch-Crumbach Results by Martin Bingisser |
| May 27, 2009 |
European Tour 2009 by Martin Bingisser |
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| May 14, 2009 |
Training Video Update by Martin Bingisser |
|
| May 4, 2009 |
Training results; bar results by Martin Bingisser |
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| April 30, 2009 |
UW/WSU Dual Meet by Martin Bingisser |
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| April 27, 2009 |
The Season is Underway by Martin Bingisser |
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| April 2, 2009 |
Introducing the Evergreen Athletic Fund by Martin Bingisser |
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| March 20, 2009 |
Spring Competition Schedule by Martin Bingisser |
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| March 8, 2009 |
One Road Leads to Rome by Martin Bingisser |
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| March 3, 2009 |
More Recognition for Kamloops Throwers by Martin Bingisser |
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| February 5, 2009 |
From the Video Archive by Martin Bingisser |
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| February 3, 2009 |
Earning Praise From the Doctor by Martin Bingisser |
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| January 26, 2009 |
January Update by Martin Bingisser |
2008
| Date | Title | |
|---|---|---|
| December 31, 2008 |
Year in Review; Year in Preview by Martin Bingisser |
|
| December 23, 2008 |
Merry Christmas by Martin Bingisser |
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| December 6, 2008 |
December Video Update by Martin Bingisser |
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| December 3, 2008 |
Field vs. Track by Martin Bingisser |
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| November 19, 2008 |
Glen Martin Bingisser, Esq. by Martin Bingisser |
|
| November 12, 2008 |
November Update by Martin Bingisser |
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| October 20, 2008 |
Article from Student Lawyer Magazine by Martin Bingisser |
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| October 10, 2008 |
Dinner with the Olympians by Martin Bingisser |
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| October 2, 2008 |
Looking back at the first month by Martin Bingisser |
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| September 30, 2008 |
Teammate updates by Martin Bingisser |
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| September 22, 2008 |
News and upcoming events by Martin Bingisser |
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| September 15, 2008 |
Tough on the hands by Martin Bingisser |
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| September 4, 2008 |
Arrival in Kamloops by Martin Bingisser |
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| August 15, 2008 |
Tune into the Olympics Tonight by Martin Bingisser |
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| August 8, 2008 |
All eyes turn to Beijing by Martin Bingisser |
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| July 9, 2008 |
A look back at the season by Martin Bingisser |
|
| June 26, 2008 |
European Cup First League by Martin Bingisser |
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| June 14, 2008 |
Coming to radio near you by Martin Bingisser |
|
| June 9, 2008 |
Done with school! by Martin Bingisser |
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| May 26, 2008 |
A lackluster competition by Martin Bingisser |
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| May 22, 2008 |
Off to Arizona by Martin Bingisser |
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| April 29, 2008 |
An update on my training partners by Martin Bingisser |
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| April 23, 2008 |
Mt. SAC Relays by Martin Bingisser |
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| April 13, 2008 |
And the Season Begins by Martin Bingisser |
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| April 7, 2008 |
What a difference a week makes by Martin Bingisser |
|
| April 1, 2008 |
A Difficult Balancing Act by Martin Bingisser |
|
| March 14, 2008 |
Early Season Schedule Set by Martin Bingisser |
|
| February 26, 2008 |
One Step Back … Two Steps Forward by Martin Bingisser |
|
| February 4, 2008 |
Video Update by Martin Bingisser |
|
| January 15, 2008 |
Throwing the heavy stuff by Martin Bingisser |
2007
| Date | Title | |
|---|---|---|
| December 16, 2007 |
Break time by Martin Bingisser |
|
| December 4, 2007 |
Winter is Coming by Martin Bingisser |
|
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November 19, 2007 |
About Coach Bondarchuk by Martin Bingisser |
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November 10, 2007 |
The Deficiencies of Indoor Track and Field by Martin Bingisser |
| November 5, 2007 |
November Update by Martin Bingisser |
|
| October 26, 2007 |
Return from Europe by Martin Bingisser |
