Reflective practice is a way of studying your own experiences to improve the way you work. Reflective coaching is doing the same to become a better coach. This month we are explored ways coaches can learn from their successes and failures to take a step forward. Below are all of our new resources on the topic, including several new articles, podcasts, and videos. Read more
The best feedback for coaches often comes from the people doing the training themselves: the athletes. Nobody knows better how training went than the people who did it. Being able to identify and articulate that feedback is a skill that must be honed and developed like anything else. Read more
Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? In August we put together a variety of resources, including 2 new video lessons, 3 new podcast episodes, and 4 detailed training articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more
This article is adapted from a piece I wrote for Athletics Weekly in September 2018.
When we think about conditioning, one time of year comes to mind: the preseason. As the season ends, the next year inevitably starts with a rest phase, followed by rigorous preseason training. As many sports are about to head into their training camps for the fall season, it is time to rethink our approach to the preseason. Read more
No matter the sport, speed matters. Speed is a topic we’ve covered a lot here on HMMR Media, and it is also a topic we will keep coming back to because it is so vital to elite performance. In July we put together a variety of resources on the topic from 10 contributors, including 1 new video lesson, 5 new podcast episodes, and 7 detailed training articles.
Some of the training concepts laid out by Frans Bosch in his book Strength Training and Coordination: An Integrative Approach can be intimidating. Many disregard his ideas without even reading the book. Others read it and get lost in the details of motor learning or anatomy, as I did at first. But when you look at the coaches successfully putting the ideas into practice, it is quite easy to see that it doesn’t have to be complicated. In fact, even Bosch himself takes a very straightforward approach to implementing the ideas. Read more
One of the key principles of training is overload. The overload principle states that body system adaptation fails to occur without an overloading stimulus. In other words, we have to give the body a challenge beyond what we are accustomed to in order to adapt to a higher level of performance. Somewhere along the way coaches started to think that we can only find overload in the weight room. In reality, for some qualities that is the last place we want to look. Maximum speed sprinting, for example, can provide overload in many areas that no other exercises can match. Read more
The modern barbell is over a century old, but we are still exploring its use in training. Throughout June we took at the barbell, with topics ranging from lessons from top Olympic lifting coaches, to whether we even need the barbell at all. In total we produced 2 new podcast episodes and 7 new articles from 7 contributors and guests. Read more
Earlier this week we posted part one of our interview with weightlifting coach John Thrush. Thrush has had a long and distinguished career coach national champions from the Pacific Northwest. In part one we looked at his own development as a coach and the two key elements of his coaching philosophy. In part two below we dive into weightlifting technique, and help athletes with the mental side of training. Read more