June 2019 in review: the barbell

The modern barbell is over a century old, but we are still exploring its use in training. Throughout June we took at the barbell, with topics ranging from lessons from top Olympic lifting coaches, to whether we even need the barbell at all. In total we produced 2 new podcast episodes and 7 new articles from 7 contributors and guests. Read more

May 2019 in review: the young athlete

Sometimes we take training young athletes for granted. Give them almost anything and they will see some initial growth, but true long-term development requires a more thoughtful process. This month on HMMR Media we explored training the young athlete. Through 3 new videos, 4 podcasts, and 4 articles from 11 world class coaches we explored examples of training methods, long-term athlete development, key issues facing youth athletics, as well as ideas on how these concepts can be transferred to older athletes as well. Read more

April 2019 in review: mental training

Physically developing athletes is only part of the game. Champions require excellence across all pillars of sport, from the tactical to technical, from the physical to mental. Throughout the month we took a look at how athletes can improve their mental game, with a special focus on case studies of how concepts are put into practice by top coaches and athletes. We put together 3 new podcasts and 8 new articles from our team of coaches. Read more

March 2019 in review: throwing

For our March site theme, we turn our attention from jumping to throwing. This site started out focused on the throwing events in track and field: shot put, discus, javelin and the hammer throw. Over the past decade we have expanded the scope to cover training and coaching for a wide range of sports. But this month we returned to our roots by putting together 7 new articles, 4 new podcasts, and 2 new videos covering all 4 throwing events. Read more

February 2019 in review: plyometrics

In the end, nearly all of sport comes down to speed. Plyometric training is an essential tool to train speed. By focusing on the stretch-shortening of muscle action, plyometric training looks at how to improve speed in a different way than simple weight lifting. This month on HMMR Media we focused on plyometric training, putting together 2 new videos, 1 new podcast, and 4 great articles looking at the topic from different perspectives from plyometric progressions to better variations and plyometrics in rehabilitation. Read more

January 2019 in review: goals

To help start the year off on a right foot, we focused on goals in January. From setting goals to achieving goals, we gathered different perspectives of the topic from our team of coaches throughout the month. All of our new resources are linked below, as well as some additional articles from our archives. Read more

Where corporate goal setting went wrong

When it comes to goal-setting in the sporting world, everything is starting to look a bit more corporate. Talk of goals, aspirations, and dreams has been supplanted by detailed discussions on key performance indicators (KPIs), targets, and measurables. The field of play and the boardroom are starting to merge. Read more

Looking back on 2018: top moments of the year

Earlier this week I posted a roundup of our top training resources from 2018. In addition to all the great content, I also had a lot of great experiences in 2018. Below are a few moments that highlighted my year. As always, we’ll keep sharing from about our experiences in 2019, so become a HMMR Plus Members to get complete access to all of the resources on our site, including the premium content in the HMMR Classroom. Read more

Looking back on 2018: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2018 our 22 contributors produced 104 new podcast episodes, over 300 articles, 8 premium video lessons, 12 monthly themes, 6 member hangouts, and our new movement Library. To help you sort through all the great content, we’ve assembled our top 30 articles, 10 podcasts, and 5 videos from the year, as well as some more highlights and links. If you want more, you can browse our archives and also check out our top posts from 2013201420152016, and 2017. Read more

December 2018 in review: Warming up

The warm up is over so quick, we hardly give it much thought. We often just fall into our routines and move on to the next part of training. To try and break up those routines, our site them in December focused on finding new ideas and reminding coaches of old ideas. We pulled together four new articles, plus a new video, new podcast, and member hangout on the topic. Read more