The decade in review: top training conent

HMMR Media was officially founded in 2013, but its roots trace back to the personal blog I started in 2007. During the past decade we’ve grown from one contributor (me) to 27 authors. We’ve posted thousands of articles, podcasts, and videos. And we’ve learned a lot about training throughout the whole process. Below are some highlights from the past decade on HMMR Media. Read more

Looking back on 2019: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2019 our 27 contributors produced 52 new podcast episodes, over 300 articles, 11 premium video lessons, 12 monthly themes, over 120 research articles summarized in our Sports Science Monthly reports, 4 member hangouts, and dozens of new exercises in movement library. Read more

December 2019 in review: reactive strength

This year we’ve produced 12 great monthly themes. To close out the year our final theme in December was reactive strength. Earlier in the year we looked at a similar topic: plyometrics. In December we wanted to take a broader look at the concept of reactive strength. Plyometrics is one way to train reactive strength, but not the only way. And we also wanted to dig deeper into what exactly it is, rather than just talking about exercises. The end result was 3 new podcasts and 4 new articles on the topic from 7 contributors. Read more

November 2019 in review: foundational strength

We took a step back to the basics this month by looking at building foundational strength. Foundational strength is that strength quality that establishes the trainability for all the other strength qualities. Throughout the month we put together 1 new video, 3 new podcasts, and 4 articles from 10 contributors. Read more

October 2019 in review: core strength

Everyone talks about the need for a strong core, but what exactly is the “core”? What function does it serve? How do we train it? And how do we progress training? This month on HMMR Media we sought some answers to those questions with 3 new member videos, 2 podcasts, and 7 new articles from 11 contributors. Read more

September 2019 in review: reflective coaching

Reflective practice is a way of studying your own experiences to improve the way you work. Reflective coaching is doing the same to become a better coach. This month we are explored ways coaches can learn from their successes and failures to take a step forward. Below are all of our new resources on the topic, including several new articles, podcasts, and videos. Read more

The value of unstructured conversation and talking shop

One of the little-known benefits of the HMMR Plus membership is the ability to hang out and talk shop with many of our contributors. Today we recorded our 18th member hangout focusing on September site theme of reflective coaching. Read more

August 2019 in review: conditioning

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? In August we put together a variety of resources, including 2 new video lessons, 3 new podcast episodes, and 4 detailed training articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

July 2019 in review: training speed

No matter the sport, speed matters. Speed is a topic we’ve covered a lot here on HMMR Media, and it is also a topic we will keep coming back to because it is so vital to elite performance. In July we put together a variety of resources on the topic from 10 contributors, including 1 new video lesson, 5 new podcast episodes, and 7 detailed training articles.
Read more

June 2019 in review: the barbell

The modern barbell is over a century old, but we are still exploring its use in training. Throughout June we took at the barbell, with topics ranging from lessons from top Olympic lifting coaches, to whether we even need the barbell at all. In total we produced 2 new podcast episodes and 7 new articles from 7 contributors and guests. Read more