Whether it’s a designing a large team facility or your own basement setup, the goal is the same: get the most out of the space you have. On this week’s podcast we shared some tips on designing your training space with Patryk Bielawski of Bridge Built. Below are some of the our key takeaways after decades of experience.
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To kick off the year we looked at injuries as our January and February site theme: understanding them, how to reduce them, and how to come back from them. In total, we put together 1 new video lesson, 1 training module, 2 podcasts, and 3 articles from 8 different contributors on the theme.You can find links to all new resources below, plus dozens of other videos, podcasts, and articles on the topic from our archive.
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It’s been another year of learning on HMMR Media. In 2022 our 36 contributors produced 52 podcast episodes, over 100 articles, 4 premium video lessons, 6 site themes, 20 detailed research article summaries in our Sports Science Quarterly, and dozens of new exercises to our movement library.
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Throughout October and November we looked at periodization and planning. Periodization is a topic we come back to over and over on this site, as the long term planning is one thing all sport coaches have to do, but one also stuck in traditions. We recently put together new articles and podcasts all around the topic of periodization and planning. You can find links to all new and archived resources on the topic below.
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Throughout August and September we looked at session design. A lot of literature is out about season planning and periodization, but much less time is spent dissecting the session. The session is the building block of training and if you don’t have good training sessions, you have no chance for good seasons either. This summer we have put together 1 new video lesson, 3 new podcasts and 4 new articles on the topic from 7 contributors. Find links to both our new and archived resources on session planning below.
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Throughout May and June we looked at team at jumping. Our team of contributors put together 1 new video lesson, 4 new podcasts and 6 new articles on the topic from 9 contributors. Find links to both our new and archived resources on jumping below.
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Throughout April we looked at team at preparing athletes for contact. Our team of contributors put together 2 new podcasts and 5 new articles on the topic from 8 contributors. Find links to both our new and archived resources on contact below.
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Throughout February and March we looked at team at topic close to our heart: throwing. Our team of contributors put together 2 new videos, 6 new podcasts, and 5 new articles on the topic from 10 contributors. Find links to both our new and archived resources on throwing below.
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Our site theme last month was the hamstring. With all of our year-end posts we did not dedicate as many new resources to the topic as we would in a normal month, but it’s about quality not quantity. Our article on a systems approach to the hamstring was one of our most popular of the last year. Below are all of our new and archived content on the topic.
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If I had to chose one word to define 2021 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 35 contributors produced 52 podcast episodes, 176 articles, 9 premium video lessons, 10 monthly themes, 3 training programs, 48 research article summaries in our Sports Science Monthly, and dozens of new exercises to our movement library.
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