Top training resources of 2022

It’s been another year of learning on HMMR Media. In 2022 our 36 contributors produced 52 podcast episodes, over 100 articles, 4 premium video lessons, 6 site themes, 20 detailed research article summaries in our Sports Science Quarterly, and dozens of new exercises to our movement library.

Read more

October/November 2022 in review: periodization and planning

Throughout October and November we looked at periodization and planning. Periodization is a topic we come back to over and over on this site, as the long term planning is one thing all sport coaches have to do, but one also stuck in traditions. We recently put together new articles and podcasts all around the topic of periodization and planning. You can find links to all new and archived resources on the topic below.

Read more

August/September 2022 in review: session design

Throughout August and September we looked at session design. A lot of literature is out about season planning and periodization, but much less time is spent dissecting the session. The session is the building block of training and if you don’t have good training sessions, you have no chance for good seasons either. This summer we have put together 1 new video lesson, 3 new podcasts and 4 new articles on the topic from 7 contributors. Find links to both our new and archived resources on session planning below.

Read more

May/June 2022 in review: jumping

Throughout May and June we looked at team at jumping. Our team of contributors put together 1 new video lesson, 4 new podcasts and 6 new articles on the topic from 9 contributors. Find links to both our new and archived resources on jumping below.

Read more

April 2022 in review: preparing for contact

Throughout April we looked at team at preparing athletes for contact. Our team of contributors put together 2 new podcasts and 5 new articles on the topic from 8 contributors. Find links to both our new and archived resources on contact below.

Read more

February/March 2022 in review: throwing

Throughout February and March we looked at team at topic close to our heart: throwing. Our team of contributors put together 2 new videos, 6 new podcasts, and 5 new articles on the topic from 10 contributors. Find links to both our new and archived resources on throwing below.

Read more

January 2022 in review: the hamstring

Our site theme last month was the hamstring. With all of our year-end posts we did not dedicate as many new resources to the topic as we would in a normal month, but it’s about quality not quantity. Our article on a systems approach to the hamstring was one of our most popular of the last year. Below are all of our new and archived content on the topic.

Read more

Looking back on 2021: top training resources

If I had to chose one word to define 2021 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 35 contributors produced 52 podcast episodes, 176 articles, 9 premium video lessons, 10 monthly themes, 3 training programs, 48 research article summaries in our Sports Science Monthly, and dozens of new exercises to our movement library.

Read more

December 2021 in review: sports science

Our final site theme of 2021 was sports science. Throughout December we looked at what we can learn from the latest findings, plus how coaches can best integrate and analyze sports science research. Find links to both our new and archived resources on sports science below.

Read more

October/November 2021 in review: team speed

Throughout October and November we looked at team speed and the unique demands of speed in team sports. Our team of contributors put together 7 new articles, 2 podcasts, and 1 training program on the topic. Find links to both our new and archived resources on team speed below.

Read more