Bosch and Pryor are coming to America

Frans Bosch and John Pryor are coming to America. This December, the two top coaches will be presenting a series of seminars on the east and west coast. Frans Bosch’s 2015 book Strength Training and Coordination: An Integrative Approach started a new conversation about how to train movement and strength. John Pryor has been one of the pioneers in implementing this approach, first guiding Japan Rugby to historic results at the 2015 Rugby World Cup and now working with Fiji and several top international clubs. Both will be presenting on the theory and practice on the following dates. Read more

August 2018 in review: rugby training

Over the past few years I’ve had the chance to get more involved in the sport of rugby. The complex demands of the sport, combined with the fraternity of players and coaches, have been a great learning experience for me. This month on HMMR Media we wanted to dig deeper into the sport to learn from some of the top practicioners. Throughout the month contributors helped put together 1 new video, 3 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. More archived content focused on field sports is also summarized in the topics section. And, as always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

The path to the premiership

On last week’s GAINcast, Lachlan Penfold took us on a journey through his career working. Penfold is a master of setting up a performance environment, and his results in a variety of different sports is proof of that. One stop on that journey was with the Sydney Roosters, a professional rugby league competing in Australia’s National Rugby League. He worked as head of performance and science for three seasons that culminated in the 2013 premiership title. Since then has worked for Australian 7s rugby, the Golden State Warriors, and currently with the Melbourne Storm, who he has also helped win a premiership title in the National Rugby League. Read more

July 2018 in review: individualization

It is easy to say that we need to individualize training, but putting it in practice effectively can be a demanding task. This month on HMMR Media we tried to bring together some insight on the topic to help coaches out. Throughout the month contributors helped put together 4 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. But before we look at the resources, I wanted to share a few key takeaways from this month. Read more

3 things I learned from Primoz Kozmus

Note: The following notes were written by a junior thrower I co-coach together with Armin Spoerri. Additional thoughts from my perspective as a coach are included at the end of the article.

The athlete’s perspective

by Noah Fleischmann

This spring I asked Martin Bingisser about the possibility of doing a training camp, but none of the Swiss throwers had anything planned in July. As an alternative he came up with the idea of sending me to 2008 Olympic Champion Primoz Kozmus in Slovenia. From the beginning on, it seemed pretty surreal, me, a 19 year old thrower who throws around 50 meters, is going to be coached by an Olympic Champion. But it actually happened. Read more

From the circle to the pitch and back

For podcast addicts, a new episode of the HMMR Podcast and GAINcast each week might not be enough. If that’s the case for you, we have a temporary cure this week as I was a guest on the Central Virginia Sport Performance Podcast with Jay DeMayo. Read more

June 2018 in review: the art of coaching

Any coach with an ounce of experience knows that coaching isn’t just about the methods; it’s also about how you put them into practice. That’s the art of coaching, our June site theme. Throughout the month 10 contributors helped put together 2 new videos, 4 new podcasts, and 8 great articles. Below you’ll find links to all our new resources and some highlights from our archive on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. But before we look at the resources, I wanted to share two key takeaways from this month. Read more

The craft of coaching

Everyone wants to be an artist nowadays, coaches included. The art of coaching is not only the site theme in June, it is held up as the holy grail of coaching. Take a step back, however, and it’s not the art of coaching that actually separates the top coaches. More often than not, it’s the craft of coaching that the best coaches have truly mastered. Read more

May 2018 in review: training speed

The old saying goes “you can’t teach speed.” Or, I should say, that’s how the old myth goes. Not everyone can be Usain Bolt, but everyone can get faster and, no matter the sport, speed is crucial. Unfortunately the topic of speed is surrounded by gurus, myths, and misinformation. Throughout the month we have looked in depth at training speed by cutting through the bullshit and sharing best practices to help coaches learn how to train speed better. Read more

HMMR in Houston

We’re proud to announce our next seminar tailored specifically to training for the throwing events. On June 16th Nick Garcia and I will be presenting at Rice University in Houston. Through both classroom instruction and demonstrations, we’ll show you various ways to program for the heavy throws, share our training plans, walk participants through key exercises and progressions, and more. It willl be a great opportunity to learn and see first hand how to put a program together in a variety of ways. Read more