July 2020 in review: physical education

Our focus in July has been physical education. Physical education has long defined society’s foundation of movement, and there is a lot that coaches in all areas can learn from it. Below is a summary of all the new resources we’ve put together on the topic, including 2 new videos, 2 new podcasts, and 7 new articles. Read more

June 2020 in review: performance health

Elite sport exists on a knife-edge. Push too little and you won’t get better. Push too hard and you’ll get injured. Athletes are searching for that sweet spot of performance health where they can stay healthy and increase performance. Just like performance itself, performance health is multi-faceted. Craig Pickering put together a 9-part series in June diving into detail on different aspects like load, injury, nutrition, psychosocial factors and more.

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May 2020 in review: changing direction

Few sports are played in one direction. How fast you can change direction and move in multiple directions is often the different maker. In May our site theme was changing direction and agility. We put together 1 new video, 2 podcasts, and 9 articles from 12 contributors exploring how athletes change direction, how to train for that, and more.

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April 2020 in review: legs, legs, legs

As with any area of training, when it comes to training the legs we often fall back to our same training routines and exercises. That’s a shame since it is one of the most fundamental aspects of training. We wanted to help coaches get out of that rut this month by exploring some different ways to train the legs. Through the month we published 12 new articles, 2 new videos, and 1 new podcast on the topic from a 9 different contributors. Read more

March 2020 in review: quarantraining

As the coronavirus pandemic has spread around the globe and forced athletes into quarantine, we’ve put together resources on how you can keep training at home. Over the past few weeks we’ve published 23 new articles, 2 new videos, and 2 new podcasts on the topic from a dozen different contributors. Below are links to all of our new resources, as well as highlights from our archive on the topic. Read more

February 2020 in review: skill acquisition

Throughout February we took a look at skill acquisition, motor learning, and teaching technique. Below you’ll find all of our new content on the topic, including highlights from our archive that give some more insight on the area. Read more

January 2020 in review: the future of training

It’s a new year and a new decade. We’re looking ahead to see what the future of training and coaching hold for us. To start the year we took an in depth look at the future of training in January, with 6 new articles, 2 podcasts, and 1 video on the topic. Read more

The decade in review: top training content

HMMR Media was officially founded in 2013, but its roots trace back to the personal blog I started in 2007. During the past decade we’ve grown from one contributor (me) to 27 authors. We’ve posted thousands of articles, podcasts, and videos. And we’ve learned a lot about training throughout the whole process. Below are some highlights from the past decade on HMMR Media. Read more

Looking back on 2019: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2019 our 27 contributors produced 52 new podcast episodes, over 300 articles, 11 premium video lessons, 12 monthly themes, over 120 research articles summarized in our Sports Science Monthly reports, 4 member hangouts, and dozens of new exercises in movement library. Read more

December 2019 in review: reactive strength

This year we’ve produced 12 great monthly themes. To close out the year our final theme in December was reactive strength. Earlier in the year we looked at a similar topic: plyometrics. In December we wanted to take a broader look at the concept of reactive strength. Plyometrics is one way to train reactive strength, but not the only way. And we also wanted to dig deeper into what exactly it is, rather than just talking about exercises. The end result was 3 new podcasts and 4 new articles on the topic from 7 contributors. Read more