An athlete’s perspective on mental training with Sergej Litvinov

Throughout the month we are sharing different viewpoints on mental training, but it can often be difficult to see how the theory translates into practice in this area. Last December we brought world class hammer thrower Sergej Litvinov to Zurich for a workshop. I’ve already written about his technical philosophy and how he rethinks drills for the hammer. But he also gave us a look inside his mental preparation and how an elite athlete integrates into physical training. Below are a few lessons he taught us. Read more

Living beyond fear: lessons from Free Solo

In case you missed it, a sports movie won this year’s Oscar for best documentary. The film Free Solo explores Alex Honnold attempt to climb a 3,000 foot of rock face in Yosemite without the assistance of any ropes. Just the thought of that makes my heart start beating a little faster. I’m not scared of heights, but you can’t help but watch the film and think about what would happen if he made just one tiny mistake. Read more

You haven’t taught until they’ve learned

In my post yesterday about Jean-Pierre Egger I wrote about the importance of having a technical philosophy and how that can look in practice. As important as that is, having a philosophy isn’t much use unless the athlete understands it. Teaching isn’t necessarily about what you say, it’s about what is heard. Or, as John Wooden used to put it, you haven’t taught until they’ve learned. Read more

Why a technical philosophy is more important than a technical model

Earlier this week Nick Garcia wrote about how we think too much about good technique rather than what style will fit an individual athlete. Looking at the final technique is trying to reverse engineer the problem. What we should be looking at is the philosophy that it all started with. One thing that top coaches have in common is that they understand the throw and have an idea of what forces they want to create. How that looks and what the athlete needs to do to achieve it might result in different technique, but the core idea is front and center. Read more

Moving beyond dynamic correspondence

Start talking about special strength or specific strength and one of the first things that often comes up is Yuri Verkhoshansky and the principle of dynamic correspondence. In our latest video lesson, I sat down with German national discus coach René Sack to discuss his framework for specific strength and how he applies it to discus throwers. What stood out to me the most is how big of a gap there is between the theory of special strength and how it is put into practice by top coaches. Dynamic correspondence might look good on paper, but top coaches like René are finding different ways to make specific strength effective in training. Read more

Rethinking drills for the hammer throw

Back in December, I invited Sergej Litinov to Zurich to present a workshop and work with some of the Swiss hammer throwers. Since I first got to train with Litvinov in 2004, I have been impressed by the different perspective he brings to the event. He conceptualizes the hammer throw different than any other thrower I know. Back in August 2017 and September 2018 he joined member hangouts to try and explain his approach, but only seeing him with with athletes in person do you really get to understand how to put the concepts into practice. Read more

Adding variation to plyometric training

If you see how plyometric training is put into practice, you often see a small group of exercises being used over and over in the same manner. Hurdle jumps, countermovement jumps, and drop jumps are all staples of plyometric training. They all train similar properties, in similar ways, using the same plane of movement. Read more

Lessons on achieving impossible goals from The Dawn Wall

Living in Switzerland means it is hard to avoid the mountains. The more I explore them, the more I am amazed by climbers. Some adventure sports are simply about who has the most courage. Climbing is about who is the most focused on their goals. I have never climbed a mountain or even gone bouldering, but as a spectator of the sport I am captivated by just how focused the best climbers are. While more often than not they fail, every time they succeed my jaw drops a little more. Read more

A good warm up never gets old

It’s cliche to say that the warm up is the most overlooked part of training, but despite hearing more and more share creative ideas for warming up over the past few years, I still see more bad warmups than good warmups. Running a few laps and stretching is still more the rule than the exception. Read more

4 more things I learned from Frans Bosch

Two years ago I compiled list of four key points I learned from Frans Bosch’s work after reading his book Strength Training and Coordination: An Integrative Approach. Since then I’ve had the change to try out some of the concepts in training, talk more with Frans Bosch, and see how John Pryor has implemented the ideas. Therefore I thought it was time to add to that list. Read more