GAINcast Episode 192: Monitoring (with Aaron Coutts and Franco Impellizzeri)

Despite recent investments into monitoring at all levels of sports, the injury reductions and performance improvements promised have failed to materialize. Why is that? On this episode of the GAINcast Aaron Coutts and Franco Impellizzeri from the University of Technology Sydney dive into all aspects of the science of monitoring: why we monitor, technology, loading, metrics, fatigue, overtraining, subjective measures, planning, and more. Read more

GAINcast Episode 191: Teaching better (with Doug Lemov)

When it comes down to it, coaching really is just teaching in a different setting. Educational consultant Doug Lemov has helped the teaching profession rethink how it can best educate students. Now he is turning his attention to coaches to see how coaches can improve their teaching abilities. He joins this week’s GAINcast to discuss key principles of good teaching that can help us improve our effectiveness as coaches. Read more

GAINcast Episode 190: The Master Class

Are you coaching your athletes to be adaptable or adapted? Resilient or fragile? The adaptable athlete is like the jungle tiger that is put in an environment that requires learning in order to grow. The adapted athlete is like the zoo tiger, living a comfortable life without challenge. The environment is key and Vern Gambetta breaks down how we can shape the training environment to develop adaptable athletes in his recent GAIN Master Class. This week’s GAINcast shares a panel discussion on the topic with Vern, me, Jimmy Radcliffe, and Chris Webb. Read more

GAINcast Episode 189: Finding true talent (with Paula Jardine)

Many talent identification programs are based primarily on testing, but when we look at what has worked best historically, one-off testing has consistently shown itself to be insufficient. On this week’s podcast, talent development expert Paula Jardine takes a historic look at talent identification and shares some best practices on what works to develop champions. Read more

GAINcast Episode 188: The green zone (with Stephen Seiler)

Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week’s GAINcast to discuss successful training strategies for elite athletes. Read more

GAINcast Episode 187: Legs, legs, legs

No matter the sport or the movement, it’s all in the legs. And how you get results is all in how you train the legs. A lot of people understand the importance of legs, but not everyone understands how to optimally train them. On this week’s GAINcast we dive into Vern’s approach to training the legs and discuss sample programs. Read more

GAINcast Episode 186: Training transfer (with Dean Benton)

An athletic performance coach hasn’t done their job until you see the transfer of qualities onto the field. Rugby Australia’s Dean Benton has been a forerunner in bringing new training strategies to the sport from tactical periodization and exercise classification, to testing protocols and flexibility. The one thing in common is he is looking for ways to ensure developments off the field help athletes on the field. He joins us on this week’s GAINcast to discuss all those topics and more. Read more

GAINcast Episode 185: Constructing circuits

Circuits are often seen as a tool for beating an athlete down, but when used properly they can be an effective tool for developing specific qualities. As many athletes are now confined to their homes, understanding and utilizing proper circuit construction is more important now than ever. On this week’s GAINcast, Vern dives into circuit training, best practices, and examples of different types of circuit construction. Read more

GAINcast Episode 184: Training teams (with Lachlan Penfold)

When Melbourne Storm director of performance Lachlan Penfold came on the show in 2018, we focused solely on his coaching journey that has led him through the NBA, NRL, AFL, Super Rugby, Rugby 7s, Olympic softball, javelin, baseball, and much more. On this week’s GAINcast we have him back on to dig deeper into his approach to training team sport athletes, including his thoughts on workload, speed, monitoring, testing, injuries, and more. Read more

GAINcast Episode 183: From data to speed (with Matt Rhea)

American football is a bastion of tradition. In some areas, such as strength and conditioning, that can hold the sport back. Many coaches, however, are working to change the traditions and they start out by asking simple questions all over again like how do we make our players better? On this week’s GAINcast, Matt Rhea explains how the forward-thinking setup he installed at Indiana University helped turn their program around using a practical data-driven approach. Read more