GAINcast Episode 153: Making shapes (with Tom Barton)

Range of motion is a critical element of movement. If you can’t get into a position, it will be difficult or impossible to incorporate that into a movement. Tom Barton has worked as a physiotherapist with some of the world’s top swimmers. He joins this week’s GAINcast to look at how the brain and body interact to reach positions, training range of motion, and other related topics. Read more

GAINcast Episode 152: The evolution of a coach

Vern is entering his 50th year as a coach. On this episode he looks back at how his coaching has evolved. More specifically, he looks at when he started asking different questions during different stages of his career and how that helped him improve his coaching. Read more

GAINcast 151: Bigger and better goals

The start of the year means new goals and resolutions for athletes and coaches. Unfortunately, many goals are set at the start of the year and quickly forgotten thereafter. On this episode of the GAINcast we talk about not just how to set better goals, but some best practices on how to make the goals reality and achieve them. Read more

GAINcast Episode 150: The state of sport (with Nick Garcia)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

GAINcast Episode 149: Integrated training (with Joe Przytula)

In 35 years of working with one of the largest high schools in the nation, Joe Przytula has had the chance to look at training from different viewpoints: as an athletic trainer, strength coach, and now administrator. He’s also studied sports from different angles. One thing that shows up over and over is that integrated approaches tend to prevail. Przytula joins us on this week’s episode to share talk about his journey and some of the concepts he’s confronting in his daily work. Read more

GAINcast Episode 148: Change the game

How do we change how we prepare for the game? Vern has spent his career working on answering this question across a variety of sports. On this week’s GAINcast he shares some thoughts and reflections on how to change the game. Read more

GAINcast Episode 147: Warming up

The first part of training is often the most misunderstood. Warming up isn’t just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week’s GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on. Read more

GAINcast Episode 146: Microdosing training

Microdosing has become a buzz word over the last year in training circles, but it isn’t a new concept. Small but frequent units of training can add up to provide significant value to athletic development. On this episode of the GAINcast we discuss the concept of microdosing, how it looks like in practice, and how to progress microdosing over the season. Read more

GAINcast Episode 145: From training to competition

How many times have you seen athletes killing it in training only to fall flat on their face in competition? Translating training results to competition results is not as easy as it seems, and a number of factors could contribute to why athletes may fall short on competition day. On this week’s GAINcast we explore this issue and share some examples of how to close the gap. Read more

GAINcast Episode 144: Pillars of coaching (with Frank Dick)

After a career of coaching Olympic champions, Frank Dick has turned his attention to coaching coaches. Coaching is the foundation of sport. Athletes make excellence happen, but it is the coaches that make excellence possible. On this episode of the GAINcast, Dick joins us to talk about the pillars of coaching and how we can create better coaches. Read more