GAINcast Episode 147: Warming up

The first part of training is often the most misunderstood. Warming up isn’t just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week’s GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on. Read more

GAINcast Episode 146: Microdosing training

Microdosing has become a buzz word over the last year in training circles, but it isn’t a new concept. Small but frequent units of training can add up to provide significant value to athletic development. On this episode of the GAINcast we discuss the concept of microdosing, how it looks like in practice, and how to progress microdosing over the season. Read more

GAINcast Episode 145: From training to competition

How many times have you seen athletes killing it in training only to fall flat on their face in competition? Translating training results to competition results is not as easy as it seems, and a number of factors could contribute to why athletes may fall short on competition day. On this week’s GAINcast we explore this issue and share some examples of how to close the gap. Read more

GAINcast Episode 144: Pillars of coaching (with Frank Dick)

After a career of coaching Olympic champions, Frank Dick has turned his attention to coaching coaches. Coaching is the foundation of sport. Athletes make excellence happen, but it is the coaches that make excellence possible. On this episode of the GAINcast, Dick joins us to talk about the pillars of coaching and how we can create better coaches. Read more

GAINcast Episode 143: Coach Developer (with Troy Engle)

Coaching has evolved, and so has how we develop coaches. As director of coach development at Sport Singapore, Troy Engle has tried to set up a new approach to developing both coaches and the coaching culture in the city-state. He joins us on this week’s GAINcast to talk about his project, his philosophy of developing coaches, and the challenges of coaching across cultures. Read more

GAINcast Episode 142: Book club

They say a picture is worth a thousand words, but sometimes there are things words can express uniquely. A good book can teach you in a way that other methods simply can’t. On this episode of the GAINcast we look at a few of the books that truly helped shape us as coaches. In addition, we discuss which individuals we’d like to sit down and have a beer with. Read more

GAINcast Episode 141: Athletic medicine (with Ed Ryan)

Ed Ryan has supported athletes at the highest level as Medical Director for the USOC, head athletic trainer for USA Basketball, and most recently with the US Tennis Association’s National Academy. But it was a long road to get there. On this episode of the GAINcast, Ryan joins us to reflect on his career, influences, and lessons learned along the way. Read more

GAINcast Episode 140: Beyond the exercise

Exercises are the basic element of training, but the value in an exercise lies in more than first meets the eye. On this episode of the GAINcast we look beyond the exercise to discuss finding context, creating exercise menus and developing progressions so that coaches can find exercises that based on the value they add and not how they look. Read more

GAINcast Episode 139: Training speed (with Brian FitzGerald)

When it comes to high school sprinting, few can match the credentials of Brian FitzGerald. The 2016 USA Today national track coach of the year has led athletes to California state titles in each of the past four decades, including athletes named Athlete of the Year by Track and Field News. Behind the high level results are some basic training principles. He joins this week’s GAINcast to lay out his eight basic principles of speed training. Read more

GAINcast Episode 138: In-season training

The season used to be thought of as a time to back off of training, but as seasons have gotten longer and longer coaches have needed to rethink their approach to in-season training. On this episode of the GAINcast we look at in-season training strategies for team and individuals sports. Read more