We often think that the more complex something is, the better it is. Fancy sports cars, new computers, and Swiss watches all revel in their complexity. But in coaching simple is often better. Unnecessarily added elements can distract us from our core focus. On this episode we talk about the value of simplicity and ask how simple is too simple. Read more
No matter the sport, speed is the name of the game. Professor Ken Clark is an expert in speed, having researched the topic in detail. In this episode he explains how linear speed is generated and the implications that has on training for speed. Read more
The goal of every coach is to improve. But that’s easier said than done. In this episode Vern discusses the continuous quest for improvement and his tips for how coaches can get better and getting better. Read more
You have to win workouts before you can ever think about winning a competition. Winning the workout isn’t about intensity or duration or how much you vomit. Just doing work is not good enough at a certain level. It’s about how much thought you put into it and how you execute every single detail. On this week’s GAINcast, Vern discusses which details count and tips for how you can win your workouts. Read more
This year’s GAIN event is in the books. After a long drive home, Vern discusses some of the highlights and take aways from this year’s event on this episode of the GAINcast. Read more
Understanding the demands of your sport is the first step in effective program design. On this episode Vern walks through his four-step process of defining sport demands and provides some practical examples from world-class coaches.
This Episode’s Question: How can coaches define and address the demands of their sport?
No matter the sport, speed is one of the most important factors in performance. But in order to train speed you have to understand what speed is and the many forms it comes in. On this episode Vern discusses speed, tips on developing speed, the role of speed drills, and more.
This Episode’s Question: What is speed and how do we train it?
You look around social media and you will instantly see athletes and coaches sharing their latest greatest exercises. These exercises become the focus and whole programs are developed around them. But training is not just about the exercises; they are the means, not the end. On this episode of the GAINcast Vern discusses why training is about more than the exercise.
This Episode’s Question: Exercises are the building blocks of training, so why is it that athletic development is about more than the exercises? And what is it about then?
Every coach searches for the difference makers; the things that mean the difference between wins and losses, between championships and relegation. On this week’s episode Vern talks about the most important difference makers he has found over his career.
This Episode’s Question: What are the real difference makers in training?
We need a revolution. We are involved with developing athletes, yet so many people are focused the qualities in our job titles: strength and conditioning. No single component of conditioning can be solely responsible for the athletic development of any team or individual. On this episode Vern makes the case for why we need to redefine our profession.
This Episode’s Question: Why should our profession change its name from strength and conditioning to athletic development?