Understanding and training cocontractions in high intensity movement

Across a range of different high-intensity sports like running, sprinting, changing direction, throwing and kicking, the body creates stability by cocontracting or co-activating muscles that surround joints or regions that are under stress. Cocontraction provides stability to some segments or body regions – so that they can be controlled – whilst others move. Read more

Understanding and testing for stability in the context of power generation in sport

This article was co-authored by Peter Colagiuri with the help of Leigh Egger, colleagues at BioAthletic. Colagiuri will release an app for sports injury diagnosis later this year. You can learn more at Sports Injury Online.

There are various components required to create power in the context of athletic performance. Single leg power tasks include cutting or agility during running, jumping for a ball while running and during sprint take off. These tasks are integral in most sports yet a significant portion of our gym based strength training focuses on double leg strength and power. Squats and deadlifts are great for building muscle function but don’t provide a comprehensive platform for athletic function. In order to successfully train and rehabilitate athletes to full athletic performance, we need to ensure that all aspects of performance are adequately addressed. Read more

The role of plyometrics in injury rehabilitation

This article was co-authored with my colleague Peter Colagiuri at BioAthletic. Colagiuri is releasing an upcoming app for sports injury diagnosis. You can learn more at Sports Injury Online.

When we talk about plyometrics, we are talking about a very broad category of movements. The one thing they have in common is that they involve rapid stretching and shortening of contractile and elastic components of muscle. When it comes to rehabilitation, this category is unfortunately often brushed over or completely forgotten. In this article we hope to show some ideas on how and why plyometrics should be included in the rehabilitation spectrum. Read more