More lessons from the IAAF biomechanics project

At the 2017 World Athletics Championships in London, the IAAF and Leeds Beckett University collaborated on a wide-ranging and expansive biomechanics project, with the aim of giving us further insights into the biomechanical underpinnings of elite performance. Of interest to me was, of course, the data from the 100-meter dash, given my history in that event. Immediately following the final, the IAAF released some rough and ready data, which I analyzed at the time for HMMRMedia. Then, in July this year, they released the extended report, including great coaching commentary from PJ Vazel. There are a few interesting facets of the study which I hope to shed light on here. Read more

Sports Science Monthly – November 2018

We cover a wide range of topics in the November edition of Sports Science Monthly. Our first report looks at new research providing some interesting insights into reaction times of Olympic sprinters. We also look at research on several supplements including creatine and caffeine, the connection between testing and performance in team sports, as well as deceleration and injury prevention. Read more

Training doesn’t have to be crazy

More it more it seems like we are surrounded by craziness, but it doesn’t have to be that way. I recently read It Doesn’t Have to Be Crazy at Work by Jason Fried and David Heinemeier Hansson, the two founders of the project management software company Basecamp. The main point of the book is, as the title suggests, work doesn’t have to be, and indeed shouldn’t be, crazy. Read more

Setting up training around a competition

Competing is the reason that we’re all involved in sport, and how you or your athlete performs in those competitions is what determines whether you’re a success or a failure; no one gets medals for good training programs. However, when discussing training theory, we tend to focus on the mechanics of physical preparation in the big picture, while neglecting the short periods of time directly before and directly after a competition. Read more

Sports Science Monthly – October 2018

There are lots of hot topics covered in the October edition of Sports Science Monthly. We start off by looking at the transfer of different types of strength to sprinting, then see how monitoring can be taken best from theory to practice, before diving into density of high speed training, adductor strengthening, dehydration, transcranial direct current stimulation, and more. Read more

Measuring caffeine consumption is harder than you think

Caffeine is a well-established performance enhancer; this is no secret, with many athletes using it to improve their performance. Non-athletes know this too, which is why almost 80% of the world’s population consume caffeine on a daily basis. As a result, caffeine is ubiquitous, and we are exposed to it in a number of different ways; primarily through hot drinks (such as tea or coffee), but also through foods (like dark chocolate) and medicines (many extra strength cold and flu or pain medicines contain caffeine). Read more

How much does your family impact your chances of winning an Olympic medal?

The Olympics represent the pinnacle of sport, and competing in one is recognized as a major achievement in an athlete’s career and winning an Olympic medal akin to the finding the Holy Grail. Given the importance of such an achievement to countries and governing bodies, there is an increased interest in understanding the factors that increase the chances of such an achievement. A recent study published in Frontiers of Physiology sheds some additional light on this as the authors explore the impact that having an Olympian in the family has on an athletes chance of winning a medal. Read more

A primer on tactical periodization

This month HMMR Media has been presenting a lot of new content about the work of Frans Bosch and John Pryor. While much of their contributions to coaching have been in the area of coordination and agility training, John Pryor’s work with Japan Rugby has also pioneered another area of performance: tactical periodization. Read more

Sports Science Monthly – September 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at the timing of injury prevention training, mental fatigue, antioxidants, max testing, agility, chocolate milk, and several other topics. Read more

The importance of realistic training

In 1993, Ramzi Yousef, an Al-Qaeda terrorist, drove a van laden with explosives into the parking garage of the World Trade Center in New York. Twelve minutes later, the 600kg bomb detonated, opening a 30 meter wide hole in the concrete floor of the garage, and killing six bystanders. The bomb blast caused smoke to raise through the building, resulting in the complete evacuation of everyone inside. In all, 50,000 people left the towers following the bomb blast. Read more