Sports Science Monthly – July 2017

Welcome back to another monthly installment of our sports science round up. This month, we look at low carbohydrate, high fat diets; usually this is the context of endurance performance, but this time we look at it from the perspective of power performance. We also have an interesting case study of unexplained underperformance syndrome, commonly referred to as overtraining, and papers examining mechanisms underpinning muscle hypertrophy, stretching, chronotype, and the genetics of injury. As always, we finish with a quick fire round-up of other interesting papers that have caught my eye this month. Read more

Sports Science Monthly – June 2017

Welcome back to another installment of sports science monthly. We kick off this month with a look at strength training frequency and how it might represent a worthwhile avenue for exploration in well-trained athletes looking to gain muscle. We also have a review article examining nutritional periodization, how beliefs can affect how much of an improvement you see from a sports supplement, a case report on rhabdomyolysis, and a look at a new model proposed to explain fatigue. Let’s get going. Read more

Sports Science Monthly – May 2017

This month we take a look at new research on how genetic variations might affect psychological skills, the differences between physiological and biomechanical training load monitoring, synthetic tendons, and practical issues in sports nutrition. To start off with, however, we dive into the interplay between energy intake and overtraining syndrome. Read more

Sports Science Monthly – April 2017

Welcome back to another edition of the monthly round up of sports science research. This month we have a look at a program for preventing hamstring injuries in sprinters, a bit on running economy, beta-alanine, blood flow restricted training, vitamin D, and the All Blacks Rugby Team. Enjoy! Read more

Sports Science Monthly – March 2017

This month we take a look at a wide range of different findings in the field of sports science. To begin with, we have a consensus statement on immunity within athletes, followed by papers examining issues such as the best exercise for hamstring strength, postactivation potentiation, overtraining, readiness to train, as well as a quick fire round up to finish. Read more

Sports Science Monthly – February 2017

In this edition of the Sports Monthly we have a mini-review on the recent research looking at athlete monitoring, and how this accumulated fatigue may predict injury risk. We also have some research on mental fatigue, and how it affects sporting performance, issues affecting warm ups, and hamstring injury prevention. Read more

Sports Science Monthly – January 2017

Welcome back to another monthly round up of recent research in the sports science world. This month we finally have some objective evidence on the use of high fat, low carbohydrate diets for elite athletes – perhaps this will lessen the debate, although I expect not. We also have a look at the training of elite endurance athletes, early versus late specialization in Olympic Athletes, sleep (as always), oxidative stress, and the use of hot baths after exercise, amongst others. Enjoy. Read more

Sports Science Monthly – December 2016

Sports Science Monthly is back again for the last edition of the year. This time, we take a look at predicting injuries, caffeine, beetroot juice, whether two-a-day sessions are better for you, and what happens when you shine a light into your head (seriously). Read more

Sports Science Monthly – November 2016

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Welcome back to another monthly round up of all that is sports science. In this edition, we take an extended look at vitamin D, which for the last few years has been getting a lot of attention for it’s effects on muscular performance. We also have a conceptual piece on the reproducibility of training improvements, Kenyan runners, recovery methods, coaching stress, and jumping as a monitoring tool. Read more

Sports Science Monthly – October 2016

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Welcome back to another edition of this column. We have plenty of things to look at this month, including a few hot topics in sports nutrition – gluten, beetroot juice, carbohydrates, and vegetarians – as well as a look at a bit of research that examines how subconscious cues can affect exercise performance. We also have a stab at answering other questions like “just how bad are injuries?” Read more