Sports Science Monthly – April 2017

Welcome back to another edition of the monthly round up of sports science research. This month we have a look at a program for preventing hamstring injuries in sprinters, a bit on running economy, beta-alanine, blood flow restricted training, vitamin D, and the All Blacks Rugby Team. Enjoy! Read more

Sports Science Monthly – March 2017

This month we take a look at a wide range of different findings in the field of sports science. To begin with, we have a consensus statement on immunity within athletes, followed by papers examining issues such as the best exercise for hamstring strength, postactivation potentiation, overtraining, readiness to train, as well as a quick fire round up to finish. Read more

Sports Science Monthly – February 2017

In this edition of the Sports Monthly we have a mini-review on the recent research looking at athlete monitoring, and how this accumulated fatigue may predict injury risk. We also have some research on mental fatigue, and how it affects sporting performance, issues affecting warm ups, and hamstring injury prevention. Read more

Sports Science Monthly – January 2017

Welcome back to another monthly round up of recent research in the sports science world. This month we finally have some objective evidence on the use of high fat, low carbohydrate diets for elite athletes – perhaps this will lessen the debate, although I expect not. We also have a look at the training of elite endurance athletes, early versus late specialization in Olympic Athletes, sleep (as always), oxidative stress, and the use of hot baths after exercise, amongst others. Enjoy. Read more

Sports Science Monthly – December 2016

Sports Science Monthly is back again for the last edition of the year. This time, we take a look at predicting injuries, caffeine, beetroot juice, whether two-a-day sessions are better for you, and what happens when you shine a light into your head (seriously). Read more

Sports Science Monthly – November 2016

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Welcome back to another monthly round up of all that is sports science. In this edition, we take an extended look at vitamin D, which for the last few years has been getting a lot of attention for it’s effects on muscular performance. We also have a conceptual piece on the reproducibility of training improvements, Kenyan runners, recovery methods, coaching stress, and jumping as a monitoring tool. Read more

Sports Science Monthly – October 2016

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Welcome back to another edition of this column. We have plenty of things to look at this month, including a few hot topics in sports nutrition – gluten, beetroot juice, carbohydrates, and vegetarians – as well as a look at a bit of research that examines how subconscious cues can affect exercise performance. We also have a stab at answering other questions like “just how bad are injuries?” Read more

Sports Science Monthly – September 2016

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This month, we look at a wide range of disciplines, with studies coming from sports psychology, sports nutrition, strength and conditioning, and biomechanics – and, as always, we finish off with a quick fire round up. The first overview will be free for everyone, but to read the complete September edition you must be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. With that said, let’s dive in! Read more

Sports Science Monthly – August 2016

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Welcome back to the fourth installment of Sports Science Monthly. This month’s edition will cover one of my favorite topics: sleep. But it will also spread out to discuss recovery, the extra-time period in soccer, how to measure strength, whether sex reduces performance, circadian rhythms, and the use of ketones as a performance enhancing agent. The first overview will be free for everyone, but to read the complete August edition you must be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. Read more

Sports Science Monthly – July 2016

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Welcome back to the fourth installment of Sports Science Monthly. This month we will be taking a closer look at a wide range of recent research on topics ranging from sleep to social media for athletes. The first overview is free. To access the summaries other the remaining topics you need to be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. Read more