Sports Science Monthly – October 2020

Every month we take a deep dive into the latest research in sports science. In the October edition we start off looking at disordered eating in sport, including a look at prevalence, warning signs, and more. We then look at how training can be viewed in terms of creating synergies, monitoring training load in endurance athletes, integrated sports rehabilitation, game day priming, and more. Read more

Sports Science Monthly – September 2020

Every month we take a deep dive into the latest research in sports science. In the September edition we start off looking how wind affects sprinter performance. We then look at countermovement jump ability of sprinters, interpreting statistics, cannabidiol, bullsh*t, and more. Read more

Sports Science Monthly – August 2020

Every month we take a deep dive into the latest research in sports science. In the August edition we start off looking at some lessons we can learn from a recent editorial giving an elite athlete’s perspective on training and load management. We also look at the modern consensus on hamstring injury risk, coaching resilience, how the athlete biological passport has impacted performance, team comedians, and more. Read more

Sports Science Monthly – July 2020

Every month we take a deep dive into the latest research in sports science. In the July edition we start off by taking a look at some lessons coaches can learn from medicine in dealing with COVID-19. In addition, we break down the latest research on hamstring strength asymmetry, resilience, willpower, nitrate supplementation and more. Read more

Sports Science Monthly – June 2020

Every month we take a deep dive into the latest research in sports science. In the June edition we take a deep dive into several articles on building mental toughness and resilience in training. Mental toughness is a term that is thrown around a lot, but without many coaches knowing exactly what it is or how to train it. We then look at the importance of individualized recovery, and how coaches commonly monitor athletes. Read more

Sports Science Monthly – May 2020

Every month we take a deep dive into the latest research in sports science. Players are key partners in building a team culture, and their contributions depend a lot on their informal roles. The first article we look at in this month’s edition breaks down key traits of cultural architects, which can assist coaches in developing their own team culture. Then we look at  ecological dynamics, acute:chronic workload ratio, training time, and more. Read more

Sports Science Monthly – April 2020

Every month we take a deep dive into the latest research in sports science. Coaches often turn to other fields to learn from and a recent trend is looking at the military. To start off this month’s edition we break down some of the key topics the US military is looking at in terms of enhancing performance. Then we look at athlete leadership, parental priorities for athletes, bias in injury prevention strategies, LTAD, and more. Read more

Sports Science Monthly – March 2020

Every month we take a deep dive into the latest research in sports science. Athletes often complaint about small niggles, but how seriously that needs to be taken has not been researched much. In this month’s edition we start off by taking a look at new research on the topic, plus updates on the art of coaching, performance health, youth sports scaling, sports psychology technology, and high pressure training. Read more

Sports Science Monthly – February 2020

Every month we take a deep dive into the latest research in sports science. This month we start off by looking at some of the key success factors behind Caribbean sprint supremacy. Then we learn advice from top researchers, a look at systems thinking, and much more. Read more

Sports Science Monthly – January 2020

Every month we take a deep dive into the latest research in sports science. This month we start off by what exactly mental toughness is. We also summarize topics like the limited science of elite sprinting, connecting sprint speed to endurance performance, the load of warming up, periodizing skill acquisition, and more. Read more