HMMR Podcast Episode 125: Integrating Physical Therapy (with Tracy Fober)

Too often in sports the coaches and sports medicine staffs are speaking in different languages. US Ski and Snowboard coach Tracy Fober has tried to bridge that gap. As a strength coach and formally trained physical therapist, she has develop holistic solutions for helping athletes recover from injuries and making them robust enough not to get injured in the first place. On this episode of the podcast she discusses her approach. Read more

HMMR Podcast Episode 124: A Dollar A Day (with Bill Knowles)

Bill Knowles has developed a reputation as the top return to play specialist in the game. But reducing the impact of injuries starts before the injury even occurs. Dating back to his time as a ski coach he learned how a proper athletic development program can reduce injuries before they even occur and make athletes better in the process. On this episode of the podcast, Knowles joins us to discuss how he integrates doses of athletic development into training for soccer and examples of how he uses randomness as a tool to develop stiffness and more robust athletes. Read more

HMMR Podcast Episode 123: Overlooked

Sometimes it is the simple things we miss that can be the difference makers. On this week’s episode we share 5 simple training ideas that are often overlooked. From single-leg movements to planning backwards, we discuss how each one can help coaches and provide examples of how they can be quickly incorporated into training. Read more

HMMR Podcast Episode 122: The Polish Secret (with Szymon Ziolkowski)

Szymon Ziolkowski is one of the most successful throwers in history. Despite competing in one of the most competitive times in history, he maintained an international level for nearly 20 years, spanning from the 1996 Olympics to the 2014 European Championships, capturing multiple World and Olympic titles in between. He joins us on this week’s episode to discuss how Poland has become so dominant in the throwing events, what he learned from decades at the top of the sport, and what he did in training to help keep him there. Read more

HMMR Podcast Episode 121: The Peak Master (with Dale Stevenson)

At this year’s World Championships Tom Walsh emerged as the surprise champion in the shot put. Insiders, however, were caught slightly less off guard as Walsh has been the most consistent big meet performer over the past few years. On this week’s episode his coach Dale Stevenson comes back on the show to discuss training both the mental and physical dimensions of peaking and how coaches can create processes to continue to improve even at the highest level. Read more

HMMR Podcast Episode 120: Putting Yourself Out There

Becoming a better coach involves putting yourself out there. That’s what we’ve aimed to do through our website and podcast over the past decade. The process of putting yourself out there helps you reflect and also get outside input on what you can do better. On this week’s episode we share experiences on how to put yourself out there, what we have gained from it, creating routines to make yourself better, and more. Read more

HMMR Podcast Episode 119: Conscious Career Planning (with Brett Bartholomew)

This year Brett Bartholomew wrote a great book about conscious coaching and building buy-in. Communication is just one area coaches need to be conscious about. Another area is career planning and development. On this episode Bartholomew joins us to discuss a variety of topics about how to become a better coach, make tough career decisions, learning online, and more. Read more

HMMR Podcast Episode 118: Running a Club (with Benn Harradine)

Elite performance involves a complex support network. As an athlete, you often only get to see one side of the equation. This year HMMR Media author and discus thrower Benn Harradine crossed over to see the other side as the new performance director for Sweden’s largest athletic club Hammarby Friidot. On this episode of the podcast he joins us to discuss his lessons learned in the first year on the other side. Read more

HMMR Podcast Episode 117: Season Debrief

This season I had my best results in years despite little time to train. Putting together a training plan required some creative solutions, some of which worked, and some which didn’t. On this episode we debrief my season and look forward to next year. After a decade of the same training style, it is time for a change and we brainstorm different ideas for planning towards 2018. Read more

HMMR Podcast Episode 116: Throws Dawg (with Don Babbitt)

Don Babbitt has developed a name as one of the top throws coaches in the world after guiding athletes like Reese Hoffa, Adam Nelson, Breaux Greer, Jason Tunks, and Andras Haklits. Recently he’s been involved with a number of projects in the throwing world like leading a rotational shot put project in Japan, analyzing throwing development in the US, and work with Koji Murofushi to research specific strength exercises like “hammerobics.” On this week’s podcast Babbitt joins us to brainstorm about what’s on his mind recently. Read more