HMMR Podcast Episode 90: Method Man (with Bryan Mann)

Professor and practitioner Bryan Mann from the University of Missouri joins our episode for the third time to discuss turning ideas into methods. Many more coaches have now started to use velocity tracking devices, but how do you create a method out of it? Mann shares his thoughts, and also discusses the latest research on velocity-based training, new technology, his new book, and different methods to easily individualize training such as APRE. Read more

HMMR Podcast Episode 89: Q&A

For this week’s episode we sent out a request for listener questions and you responded with a suggestions on a wide range of topics. We tackle them all head on, covering plyometrics, in-season straining, transferring drills, work-life balance and more. Read more

HMMR Podcast Episode 88: Jumping

Jumping is an integral part of athletic development and training for all power sports. But we have a little different approach to it than most coaches. On this episode we discuss using mutli-jumps as a tool for athletic development, including a detailed look at Nick Garcia’s jumping progression, periodization, and more. Read more

HMMR Podcast Episode 87: The Mentor (with Kelvin Giles)

After decades coaching elite track and field and rugby, Kelvin Giles has turned his attention more recently to youth development. Kids are no longer learning how to move, and we need to address it from the ground in both our approach to training and coaches education. On this episode Giles joins us to discuss foundational movements, coaches education, the pillars of performance, advice to beginning coaches, and how national governing bodies can support performance. Read more

HMMR Podcast Episode 86: Simple Truths

The core fundamentals that guide our training are rarely the sexy things that will make us rich. Instead they are simple truths that simply work. On this episode Nick and I share some of the simple truths that make up the foundation of our training methods. Read more

HMMR Podcast Episode 85: Married to the Job (with Danny and Katie MacKey)

Professional running coach Danny Mackey of the Brooks Beasts is literally married to his job. As he wrote about on HMMR Media last year, his team includes his wife, elite middle distance runner Katie Mackey. On this week’s episode we sit down with Danny and Katie to discuss how they make the most of the set up, what they are striving to improve upon, and the key factors in building a team. Read more

HMMR Podcast Episode 84: Going Out On Top

A rush of athletes announce their retirement after every Olympics. For many, the reason to go is because they want to go out on top. Is that the right reason? On this week’s episode Nick and I discuss retirement and also look back on Ashton Eaton’s career. Read more

HMMR Podcast Episode 83: State of the Sport (with Vern Gambetta)

For the first time ever the HMMR Podcast and the GAINcast join forces to co-host the first episode of 2017. As the new year gets underway we chat about the state of training for sports with GAINcast host Vern Gambetta. Topics span from how to use injury prediction, Olympic lifting, finding context in training, doping, and more. Read more

HMMR Podcast Episode 82: Olympic Lifting (with Matt Foreman)

Olympic weightlifting is a great tool to develop explosive power, but is it the best tool? Top weightlifting coach Matt Foreman joins the podcast this week to discuss the use of Olympic weightlifting in training for other sports, and shares some secrets about the art of coaching learned from a career in the sport. Read more

HMMR Podcast Episode 81: Competition Planning

As the indoor track season is starting it’s time to make sure you have a good plan for what competitions you’ll compete in. As with other parts of training, an individualized approach is required for athletes in this area. On this episode we walk through the pros and cons of different approach to laying out a competition plan. Read more