HMMR Podcast Episode 163: Coaching in the NFL (with Buddy Morris)

Training for the complex demands of American football can be a difficult task. Training within the constraints of the NFL is even harder. On this week’s episode Arizona Cardinals coach Buddy Morris joins us again to talk about coaching in the NFL, including the role of sports science, training loads, the impact of the collective bargaining agreement, and the state of the sport. Read more

HMMR Podcast Episode 162: Find the right fit (with Boo Schexnayder)

Coach Boo Schexnayder found an interesting situation last year: LSU had asked him to step in and help coach events he hadn’t worked with in decades. The transition was easy for him in part because his training is based on the individual, not the event. He’s used that approach to produce world-class jumpers for decades, and this year it help produced some top throwers too. On this episode of the podcast Schexnayder joins us to discuss his approach to individualization and finding the right fit for an athlete. Read more

HMMR Podcast Episode 161: Individualization

It is common to hear coaches say we need to fit the plan to the athlete, rather than the athlete to the plan. But how exactly do we do that? On this week’s podcast we focus on individualization, when coaches need to start doing it, what should be individualized, and different ways to put the concept into practice. Plus, Nick and Martin start off the episodes with an analysis of the state of American throwing. Read more

HMMR Podcast Episode 160: In the fire (with Chris McCormick)

There is something to be said about trial by fire. If you throw a coach into a difficult situation, they will learn fast no matter whether they are succesful or not. This describes the career of Chris McCormick, who has just started as the Head Strength & Conditioning Coach for Olympic Sports at Florida Atlantic University. Long before he was at FAU, he was a 23 year old coach running a one-man shop and hundreds of athletes at a Division II school. As he’s gained experience over the years, he’s learned along the way. He joins us on the podcast to talk about dealing with such situations, the logistics of running a strength and conditioning program, and setting up a training program. Read more

HMMR Podcast Episode 159: Lessons from GAIN

Every June, we both make a trip to Houston for Vern Gambetta’s annual GAIN conference. With faculty included strength coaches, sport coaches, physical therapists, trainers, academics and sports scientists from a variety of professional and amateur sports, it provides a chance to learn and share. On this week’s podcast we broadcast live from the event and recap the key lessons learned on each day of the event. Read more

HMMR Podcast Episode 158: Train hard, train often (with Matt Price)

Every sport has its own training culture, and it is a difficult balancing act to try and implement your plan without alienating the status quo. After returning to hockey, strength coach Matt Price of the Los Angeles Kings has taken many small steps to fit his ideas into the sport’s existing framework. After four years, the small steps add up into a cultural shift. Price joined us on this week’s podcast to discuss his approach to training, loading, and shares examples from some of the methods he uses with the Kings. Read more

HMMR Podcast Episode 157: The art of coaching

Most of our episodes cover topics like training methods, periodization, and sports science. This is just one side of coaching. Good coaches know their sport, but they do more than that. Making the right decision and then communicating it effectively can become an art. On this episode of the podcast we focus on the art of coaching and share some anecdotes from some of our mentors about how they mastered the art of coaching. Read more

HMMR Podcast Episode 156: Master the method (with Derek Evely)

You can’t just learn a new training method from reading a book. You have to live it, you have to experiment with it, and you have to understand all the different parts. Derek Evely has spent his career studying the top training methods in sport, and there is one method he keeps coming back to: Bondarchuk. He’s working on an upcoming course to help coaches look under the hood and learn from his trials and failures. On this week’s podcast he joins us to dig deep into two concepts: exercise classification and rest phases. Read more

HMMR Podcast Episode 155: Island power (with Julian Robinson)

Jamaica is know around the world for the speed it produces, but their sprinters are not the only powerful athletes coming from the island. In recent years, Jamaica throwers have emerged as dominant forces in the shot put and discus. Coach Julian Robinson has helped lead the way, with his discus throwers sweeping gold and silver at the recent Commonwealth Games. On this episode he joins us to talk about the growth of Jamaica throwing, the throws culture, influences, and his own philosophy of training. Read more

HMMR Podcast Episode 154: Force and velocity (with JB Morin)

Strength, power and speed are all related, but the relationship is more complex than it seems. Leading sports scientist JB Morin has dedicated his research to finding out more about the relationship, what coaches can learn from it, and how that can make training better. On this week’s episode of the podcast, he joins us to discuss force-velocity profiling, transfer of training, and many more aspects of getting faster. Read more