HMMR Podcast Episode 99: Robust Running (with John Pryor)

The problem with speed training for field sports is that speed can be difficult to transfer to the field of play. In his work with Japan Rugby and several professional clubs John Pryor has sought out solutions to this problem, developing a system of robust running that helps players develop the skills to hit the right positions in the various complex situations they might encounter on the field. In this episode we sit down with Pryor to discuss his approach to speed training for field sport athletes. Read more

HMMR Podcast Episode 98: Chalk Up (with Reese Hoffa)

Olympic medalist and two-time world champion Reese Hoffa recently retired as perhaps the top shot putter of this century. His longevity and consistency helped him set a record with 138 competitions ever over 21 meters. Since retiring, he has focussed on building up his own throws academy. On this week’s episode he joins us to discuss what helped give him such a long and successful career. In addition, we discuss transitioning to youth coaching, how to individualize technique, building athlete ownership and more. Read more

HMMR Podcast Episode 97: Extreme Ownership

A central tenant of strong leadership is being invested in and taking ownership of your team’s tasks. Coaches are in a leadership role, but unfortunately not all coaches are strong leaders. This week’s episode looks at the book Extreme Ownership by former Navy SEALs Jocko Willink and Leif Babin and discusses what ownership means, what it is made of, and lessons coaches can use to improve their leadership. Read more

HMMR Podcast Episode 96: Complex Problems, Simple Solutions (with Nick Lumley)

Sometimes complex problems demand simple solutions. Scottish Rugby strength and conditioning coach Nick Lumley has learned this lessons first hand. Whether it comes to periodization or monitoring, he has been asked to accomplish a lot with little resources for the Scottish 7s team. And he has found solutions that worked, helping lead the team to their first ever title on the World Sevens Series last year. On this episode we talk about some of the simple solutions Lumley has used to solve complex problems. Read more

HMMR Podcast Episode 95: This and That

It’s officially spring time and life is bustling all over the place. The same is true on the podcast where we have a hodgepodge of topics to cover on this week’s episode including medicine ball training, tips on hiring the right staff, meet management, why joggers need to watch out, and more. Read more

HMMR Podcast Episode 94: Multi-Directional Speed (with Ken Clark)

Speed is key in every sport, but not all speed is created equal. In many sports, maximum speed is not the game changer. Instead, it is how fast you can respond to the opponent, change direction, and get moving again. In other words, multi-directional speed is often more important than linear speed. On this episode of the podcast professor Ken Clark explains the three elements of multi-directional speed, how it differs from other types of speed, and strategies to improve it. Read more

HMMR Podcast Episode 93: Without Weights

Strength coaches often take the weight room for granted. But what would you do if you did not have access to a bar and weights? On this week’s podcast we look at strategies to get stronger without weights. In addition, we tackle the latest listener questions. Read more

HMMR Podcast Episode 92: Ch-ch-ch-ch-Changes (with Derek Evely)

Variation is a core training concept, but we tend to think of it as a way to avoid accommodation. What if it is more? What if it is a tool to drive you forward? Few coaches think about how to use change strategically over the long-term and on this week’s episode we take an in depth look at some concepts related to change with our guest and good friend Derek Evely. Read more

HMMR Podcast Episode 91: Always Compete

Competition is a key to getting better and Pete Carroll has built his coaching philosophy around that. On this week’s episode we take a look in depth at Carroll’s coaching philosophy, its benefits, and its applicability in different settings. Plus we answer another question of the week. Read more

HMMR Podcast Episode 90: Method Man (with Bryan Mann)

Professor and practitioner Bryan Mann from the University of Missouri joins our episode for the third time to discuss turning ideas into methods. Many more coaches have now started to use velocity tracking devices, but how do you create a method out of it? Mann shares his thoughts, and also discusses the latest research on velocity-based training, new technology, his new book, and different methods to easily individualize training such as APRE. Read more