HMMR Podcast Episode 107: Performance Nutrition (with Kyle Pfaffenbach)

Nutrition is a field with some exciting developments and trends, but it is also one filled with pseudoscience and gurus. On this week’s episode consultant and professor Kyle Pfaffenbach joins us to talk about how athletes and coaches can make sense of nutrition. We discuss how to create buy-in, nutrient timing, how to individualize nutrition, and more.

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Pfaffenbach teaches at Eastern Oregon University and is also a consultant to many elite athletes including work with the Brooks Beasts Track Club. To start off the episode he discussed how a consultant can best bring about change:

Often athletes need peace of mind as much as a magic formula when it comes to nutrition consulting. Click To Tweet

The heart of the episode focused on nutrition itself:

Just like training, there is no nutrition formula. Find what works best for each athlete. Click To Tweet It’s not just about your competition meal plan; it’s your every day nutrition that counts. Click To Tweet

Diet and performance nutrition shouldn’t be about control or conquering; you should enjoy food. Click To Tweet

Pfaffenbach also has a deep interest in nutrient timing and we went into some detail on key points for both power athletes and endurance athletes.

It’s not about the stress itself. You don’t benefit from training unless you adapt to the stress. Click To Tweet

To hear more about nutrition, listen to the full episode above. Also be sure to subscribe to our podcast and review it on iTunes.

Further Reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

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