Episode 2: May the Force Be With You

Earlier this month Nick Garcia and I launched the HMMR Media Podcast. For our second episode we look at the overlooked effectiveness of submaximal training loads. Read more

Episode 1: Do You Even Squat?

It seems like podcasts are popping up all over the place, but many are beginning to sound the same. Part of the problem is that most seem to use the same format. They bring on a guest, have them speak about the influences, discuss a few points about training, and perhaps go off on one new tangent. But after the same guest shows up on several podcasts they all start to sound the same. Read more