Episode 3: A Polar Expedition (with Derek Evely)

On this episode of the HMMR Media Podcast another member of the HMMR Media team joined us to talk about periodization of training intensities. Both Nick and I have worked closely with Derek Evely and have gotten him to contribute to the site recently. He brings a diverse background thanks to his varied influences and his experience working with elite athletes in several event groups. One thing he has noticed in common is how training with many top coaches is polarized. This idea is gaining popularity with distance coaches, but is rarely discussed in the context of training for power sports. Read more

Episode 2: May the Force Be With You

Earlier this month Nick Garcia and I launched the HMMR Media Podcast. For our second episode we look at the overlooked effectiveness of submaximal training loads. Read more

Episode 1: Do You Even Squat?

It seems like podcasts are popping up all over the place, but many are beginning to sound the same. Part of the problem is that most seem to use the same format. They bring on a guest, have them speak about the influences, discuss a few points about training, and perhaps go off on one new tangent. But after the same guest shows up on several podcasts they all start to sound the same. Read more