The one area of training that I write about most often is specific strength. Therefore it might seem odd to some people that I advocate a multisport approach to developing youth athletes. In elementary and middle school I played tennis, basketball, and baseball extensively. Only in high school did I begin throwing, but I also played on the tennis and football teams. Now I am focused on throwing but still enjoy the occasional pick-up basketball game. How do these two theories fit together? Read more
Everyone has that one athlete. They turn out for the team with a ton of talent but are constantly late, miss practice, or are just plain not focused. What can we do for them? On this week’s episode of the podcast Nick and I draw from our experience and discuss some ideas on how to get your athletes motivated to train with actions rather than words.
You can’t make an athlete want it, but you can show them what is worth wanting.
Last month’s post on the book Antifragile: Things That Gain From Disorder by Nassim Taleb was a surprising hit considering the book is three years old. Taleb covers a range of topics in the book from finance to medicine and risk, but the concept of antifragile can be used my anyone, coach’s included. Read more
With the post-season in full swing for high school and universities, it is a great time to talk about meet preparation and peaking. This episode starts off by discussion different ways to approach the days leading into a competition as well as mental preparation for meets. We then turn to the larger topic of peaking and compare both traditional approaches and discuss Bondarchuk’s method of tapering. Read more
On this episode of the HMMR Media Podcast another member of the HMMR Media team joined us to talk about periodization of training intensities. Both Nick and I have worked closely with Derek Evely and have gotten him to contribute to the site recently. He brings a diverse background thanks to his varied influences and his experience working with elite athletes in several event groups. One thing he has noticed in common is how training with many top coaches is polarized. This idea is gaining popularity with distance coaches, but is rarely discussed in the context of training for power sports. Read more
It seems like podcasts are popping up all over the place, but many are beginning to sound the same. Part of the problem is that most seem to use the same format. They bring on a guest, have them speak about the influences, discuss a few points about training, and perhaps go off on one new tangent. But after the same guest shows up on several podcasts they all start to sound the same. Read more