Hammer Throw Video Review: Martin Bingisser

Lately I have been having some good discussions on Facebook about hammer throw technique and hope to have some further articles about the topic this season. In the meantime Martin sent me a video of his throw last month to learn more about how the theory of technical applies to an actual throw. Below are a few comments. Read more

Learning How the Hammer Moves

Everyone wants to know how to accelerate the hammer. But before you can answer that question you have to look at another question first: Does the body force the hammer to move? Or does the hammer force the body to move? You might say “This is easy! We push and control the hammer. We force the hammer to move.” Is it that easy? I would say this statement is both true and false. Read more

Hammer Throw Target Practice

Today I want to tell you about a game that can teach you working with the hammer differently. We all struggle with the monotony of winter training and sometimes it is hard to find the motivation for the fine technical work required to throw far. This game will teach you to find your “fine feeling” of the throw. Read more