Revisiting spectrum squats

I have been using Spectrum Squats for so long now, I take them for granted. It has been 13 years since Vern Gambetta first posted about Spectrum Squats. Its sister workout, the Gambetta Leg Circuits, have gained a lot of traction in the athletic development community. But Spectrum Squats remain unknown in many circles. In the article below I reintroduce the concept and explain how I put them into practice with my own athletes and patients. Read more

How we use the barbell and how we can use it better

Racks, benches, bars and platforms dominate the space in most high school and collegiate weight rooms. The iron temple arms race is alive and well. Read more