The art of coaching

We must recognize that coaching is a creative process. What differentiates a good from a great coach is the ability to see the same athlete, the same skill, the same movement and see what others cannot or have not seen yet. Read more

More or less?

Does it have to be a binary choice – that in training you have to do more or do less to stimulate adaptation? Ultimately the goal is to get progressively better. I find it interesting that the default usually seems to be how much more needs to be done. I seldom see the option of doing it better. Read more

All training is core training

When it comes down to it, all training is core training. As we discussed on the GAINcast this week, no matter how you define it, the core is involved in all movement as a major factor in control of movement. Without a fully functioning core, efficient movement is not possible. Read more

Chet Diemidio – A great coach

I received word on Saturday that Chet Diemidio, a great friend and coach had passed way. Fortunately, I was able to speak to him last Wednesday. I called him from Zurich Switzerland because I got word, he did not have many days left. His last words to me were “I love you.” Chet was an amazing man. He started coaching with the White Sox the same year I did in 1987 after a career as a Philadelphia policeman. He continued to coach up to four years ago when he was well into his eighties. Chet would get the complex between 4:30 and 5:00 am every morning to workout. He had a strict routine that he followed accompanied by the songs of Frank Sinatra played on a cassette tape recorder. Read more

Where did all this come from?

I was inspired by two events to write this post:

  1. Preparing a presentation on the evolution of the Gambetta Method- GAIN System.
  2. Watching the Ken Burn documentary series on country music  that over eight episodes spanning sixteen hours attempted to define the genre of country music.

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What is functional training?

Functional training is training that incorporates a full spectrum of training methods, designed to elicit optimum adaptive response appropriate for the sport or activity being trained for. Read more

Current reality

The Woodstock remembrance and anniversary of Apollo 11 spurred me to think about changes – then versus now. It certainly is a different world today! Read more

Achievement triangle

Each year I post this. It is my attempt to delineate the process that an athlete must grow through to be a peak performer. It is a process where many are called, and few chose to get beyond the comfort zone. The key here is that it is a matter of personal choice and forming habits that enable excellence in all aspects of life, not just sport. Read more

Know history

It is imperative to know history. Toynbee certainly was spot on when he said that those that ignore history are condemned to repeat it. Read more

Action now!

Do not trivialize – do not try to pick the fly shit out of the pepper. Read more