Lessons from 2012 – Part Two

We may think we are training the body but we are really training the brain – To borrow Tim Noakes terminology the brain is the “Central governor” it controls everything we do. Read more

2012 Highlights

I was very fortunate to have many great opportunities to learn and share ideas in the past year. My top three experiences for 2012 were: Read more

2012 Looking Back

Each year at this time of year I look back on the previous year just completed and as I get older I find myself looking back increasingly over years gone past. I do this not for nostalgic reason rather I do it to gain perspective to more forward. Read more

The Gambetta leg circuit

The Leg Circuit is a tool I devised out of need around twenty-five years ago. It is placed in a training following the Foundational Leg phase. I have used it in many sports. It is a versatile tool if used properly. The Leg Circuit is the foundation for more specific work to follow in terms of absolute strength and plyometrics. This is a program to pu the finishing touches on a foundational strength and power endurance base. It is also a very useful tool to use in lower extremity injury rehabilitation to rebuild work capacity in preparation for return to play. The basic prerequisite for progressing to heavier lifting and high level plyometrics is the ability to perform five full leg circuits without stopping. When an athlete has progressed to this point they are ready! Read more

Vern Gambetta

Skill acquisition: beyond motor learning

I must admit that for a long time I did not make the distinction between skill acquisition and motor learning. At first I thought is was just semantics, someone trying to create a new field. Over the past several years I have come to understand the distinction. Read more

Stephan Widmer interview

Stephan Widmer is the Head Coach Queensland State Swimming Centre. I first met Stephan in 1999 at training camp in Australia. I was able to visit with him again this past spring and catch up. The opportunity to watch him coach a session last May was one of the highlights of the last year for me. He was trained in Switzerland in a classical physical/coaching curriculum with a great blend of practical exposure to teaching methodology and sport science. You certainly see this reflected in his coaching. Read more

The Spectrum Squat™ Workout

The idea behind this workout is to move across the spectrum of muscle actions and to take advantage of the size principle of muscle fiber recruitment to target the fast twitch muscle fibers. Read more