HMMR Media Classroom

Learn from the experienced HMMR Media team though both online and in-person courses designed to give you a deeper understanding of both theory and practical applications to your sport.


Lesson 1: The Basics

A detailed look at concept of transfer of training and how it is put together in Bondarchuk’s periodization method.

Lesson 2: Warming Up

A look at the seven components of Nick’s head-to-toe standard warm up with a demonstration on each movement, plus two quick alternative warm up variations, and a written overview of all exercises.

Lesson 3: Periodization & Planning Trends

Martin Bingisser and Vern Gambetta take a detailed look back at the history of periodization and current trends in the area of planning.

Lesson 4: Multi-Jumps

Ideas on how to integrate jumping into training, how to progress movements, and demonstrations of key exercises.

Lesson 5: Medicine Ball Routines

Four key medicine ball routines to help develop coordination and explosiveness.

Lesson 6: Basic Speed

Top youth sprint coach Joe McNab demonstrates speed, acceleration, and start drills to help improve sprinting mechanics.

Lesson 7: Robust Running (coming in April)

Field sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. Elite rugby coach John Pryor walks through his approach and demonstrates exercises he uses to develop robust running.

Lesson 8: Hammer Throw Technique (coming in May)

Breaking down the essentials of hammer throw technique and common problems that throwers encounter.

HMMR Happy Hour

HMMR Plus Members are invited to our exclusive online meetups to exchange ideas on training and meet new coaches. For an invite, check your inbox or contact us.

Next Event

  • February Topic: To Be Announced
  • Date/Time: mid-March

The event will be recorded and available for viewing at a later time by HMMR Plus Members.

Watch Previous Events

On the Road

Learn from HMMR Media in person with our series of courses.

Upcoming Events

Details coming soon!

Previous Events

  • 2016: Los Angeles, Magglingen, Glasgow, Edinburgh, Northampton, Limerick, Portland
  • 2015: Zurich, London, Minneapolis, Dietlikon
  • 2014: St. Gallen, Los Angeles, Berkeley, Seattle, Nashville
  • 2013: Glasgow
  • 2011: Loughborough, Tenero