Martin Bingisser’s 6-week Bondarchuk program training journal

This training journal from Martin Bingisser takes a 6-week look inside a training program from Dr. Anatoliy Bondarchuk, including all throwing and lifting programming, discussions of when and how exercises are changed, adjustments for pre-season and in-season competitions and more.

This program is available exclusively to HMMR Plus Members. Please sign up now to access. If you are having trouble accessing please contact us for support.