Nick Garcia’s 8-week throwing program
This training program provides a comprehensive 8-week training program for throwers covering throwing, lifting, and athletic development needs. It was designed by Nick Garcia and used for his athletes at Notre Dame High School.
This program is available exclusively to HMMR Plus Members. Please sign up now to access. If you are having trouble accessing please contact us for support.
Program overview
Phase 1 – Volume
Phase 2 – Strength
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