December 2016 Happy Hour: Simple Planning Solutions

For the December 2016 Happy Hour, we discussed simple planning solutions. Topics included:

  • The lack of evidence showing more complex periodization models work better;
  • Nick Lumley explains how he takes a simple and flexible approach to working with his Scottish 7s rugby players;
  • The role of planning and progressions with simple approaches;
  • Modular approaches to training and planning used by Nick Garcia and Vern Gambetta;
  • Finding continuous chances to train and the value of continuity;
  • The value of intense short training sessions;
  • How simple approaches help give athletes ownership of the program;
  • The role of monitoring in individualization and finding the minimum/maximum effective dose; and
  • Testing as training.


lock

Sorry, the rest of this article or content is available to members only.

Click here to join now and get access immediately.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password