GAIN Video 12: Agility fundamentals (with Jimmy Radcliffe and Vern Gambetta)
In this 40 minute practical presentation from GAIN 2012, Jimmy Radcliffe and Vern Gambetta shares some practical drills they use to teach change of direction mechanics and the fundamentals of agility.
Fundamental movements to change directions
- Learning hip projection
- The Oregon sway drill
- First step mechanics
- Teaching the power step
Agility and the speed cut
- Testing change of direction skills
- Moving from change of direction to agility
- Teaching the speed cut
- Dot Drill
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