GAINtalk 9: Circuit training (with Vern Gambetta)
In this 48 minute video, Vern Gambetta shares his approach to circuit training. This video was originally released as a DVD by Gambetta in 1990s and includes descriptions and demonstrations of different types of circuits including basic circuits, fitness circuits, and advanced circuits.
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Topics Covered
Basic principles and circuits
18 minutes
- Circuit training principles
- Basic circuits
- Medicine Ball circuits
- Leg Circuits
- Biased Circuits
Fitness circuits
21 minutes
- Slide board circuits
- Fitness circuits
- Field circuits
- Shuttle circuits
Advanced circuits
19 minutes
- Multi-plane circuits
- Weighlifting complexes
- Power endurance circuits
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