July 2016 Happy Hour: Warming Up

For the July 2016 Happy Hour, we discussed warming up. Topics included:

  • Warming up for competitions
  • Staying warm in situations that require it
  • Warming up in limited space or without implements
  • Warm ups and the mature athlete: do you need more or less?
  • Making warm ups specific
  • Integrating athletic development components in the warm up
  • The rhythm of the warm up
  • Some ideas on warmups from Bill Knowles and Stuart Togher
  • Ideas for cooling down


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