July 2016 Happy Hour: Warming Up
For the July 2016 Happy Hour, we discussed warming up. Topics included:
- Warming up for competitions
- Staying warm in situations that require it
- Warming up in limited space or without implements
- Warm ups and the mature athlete: do you need more or less?
- Making warm ups specific
- Integrating athletic development components in the warm up
- The rhythm of the warm up
- Some ideas on warmups from Bill Knowles and Stuart Togher
- Ideas for cooling down
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