Lesson 1: The Basics
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Part 1: Transfer of Training
- The Basics of Transfer of Training
- Exercise Classification Methods
- Examples of Specific Strength Exercises
- Tips on Selecting Exercises
- Implementing Specific Strength in Your Training Plan
Part 2: Periodization
- The Basics of Periodization
- A Historical Look at Periodization
- Comparison of Classical Periodization, Block Periodization, and Complex Periodization
- Dr. Anatoliy Bondarchuk’s Periodization Method
- Implementing Bondarchuk’s Method
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