Lesson 17: Rotational throwing progressions

In this 44-minute lesson Nick Garcia shares the progressions he uses to teach beginners how to spin in the shot put and discus at Notre Dame High School. In the past decade he has produced 15 throwers over 55 feet thanks to these methods. He shares his complete drill library with demonstrations of each step.

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Topics Covered

  • Teaching the basics of shot put and discus
  • Progressions for the front of the ring
  • Progressions for the back of the ring
  • Teaching the reverse
  • Integrating progressions into the weekly plan and season plan
  • Volume of drills


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