Lesson 27: History of sprint training (with PJ Vazel)

In this 66-minute video presentation, coach and historian Pierre-Jean Vazel looks back at more than a century of sprint training to identify trends, break down specific methods, and see what we can learn from our predecessors.

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Topics Covered

Sprint training planning

40 minutes

  • Common principles of historic sprint coaches
  • The evolution of training methods and volumes
  • Speed endurance training
  • Training strategies and periodization
Supplemental methods and exercises

26 minutes

  • Strength training
  • Resisted sprints
  • Sprint drills and exercises


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