Lesson 28: Advanced medicine ball training
In this 33-minute video presentation, Nick Garcia and Martin Bingisser discuss advanced medicine ball training methods including programming considerations, games, as well as exercises to develop reactive strength, rotational power, and coordination.
Understanding medicine ball training
- Basics of med ball training
- Factors in programming
- Finding the right medicine ball
Advanced exercises and movements
- Games and warmup
- Rotational exercises
- Reactive exercsies
- Coordination and sprinting
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