Lesson 7: Robust Running

In this 50-minute lesson, coach John Pryor discusses how to develop robust running patterns for team sport athletes. Drawing on his experience as strength and conditioning coordinator for Japan Rugby and several professional profession sides, he describes the key principles of his approach to training speed and break down several exercises to show how the principles are put into practice.

This product is available exclusively to HMMR Plus Members. Please sign up now to access. If you are having trouble accessing please contact us for support.


Sorry, this content is for members only.

Click here to get access.


Already a member? Login below

Remember me (for 2 weeks)

Forgot Password