Lesson 9: Specific Strength for Throwing

In this lesson instructors Martin Bingisser and Nick Garcia examine how and why throwers should utilize specific strength exercises, and walk through examples from all four throwing events.

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Topics Covered

Part 1: Theory & Implementation

14 minutes

  • Introduction
  • The benefits of specific strength
  • Implementing in Training

Part 2: Sample Exercises for Throwers

22 minutes

  • Shot put exercises
  • Hammer throw exercises
  • Javelin throw exercises
  • Discus throw exercises


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