Lesson 2: Warming UpA look at the seven components of Nick Garcia’s head-to-toe standard warm up with a demonstration on each movement, plus two quick alternative warm up variations, and a written overview of all exercises.
Lesson 7: Robust RunningField sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. Elite rugby coach John Pryor walks through his approach and demonstrates exercises he uses to develop robust running.
Lesson 9: Specific Strength for ThrowingNick Garcia and Martin Bingisser demonstrate their favorite specific strength exercises for throwing and discuss how to construct exercises and integrate them into training.
Understanding AdaptationJohn Kiely dissects how the body adapts to training and how that impacts planning.
The Fundamentals of Training Using case studies to look at how three basic principles of training have been used by master coaches.