Lesson 7: Robust running (with John Pryor)Field sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. John Pryor walks through his approach and demonstrates exercises he uses.
Lesson 2: Warming upA look at the seven components of Nick Garcia’s head-to-toe standard warm up with a demonstration on each movement, plus two quick alternative warm up variations, and a written overview of all exercises.
Lesson 19: Wrestling (with Andy Stone)Wrestling coach Andy Stone looks at how to introduce concepts from wrestling into training, with examples of games to use as well as other training ideas we can take from the sport.
GAIN is a coaching network offering coaches a community to grow. The annual flagship GAIN event takes place in June with top coaches from around the world to share best practices on athletic development, sports medicine, the art of coaching, and more.