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Movement Library
Lower body
Squat variations, single leg emphasis, and leg circuits.
Pushing and pulling
Explosive and ancillary exercises for pushing and pulling.
Hip hinge
Kettlebell swings, Romanian deadlift, etc.
Multi-jumps
Multi-jumps and banded jumps.
Multi-throws
Multi-throws, heaving, and medicine ball wall series.
Core
Sagittal plane, transverse plane, and frontal plane exercises.
Complexes
Whole body dumbbell circuits.
Mobility and stretching
Active and passive mobility exercises.
Warm up
Coordination, mini-bands, crawling, and more.
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