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Complexes

Dumbbell Complex 1

  • Dumbbell High Pull
  • Dumbbell Alternate Press
  • Dumbbell Front Squat
  • Dumbbell Bent Row

Dumbbell Complex 2

  • Dumbbell Alternating Arm Snatch
  • Dumbbell Split Jerk
  • Dumbbell Front Squat


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