Complexes Dumbbell Complex 1 Dumbbell High Pull Dumbbell Alternate Press Dumbbell Front Squat Dumbbell Bent Row Dumbbell Complex 2 Dumbbell Alternating Arm Snatch Dumbbell Split Jerk Dumbbell Front Squat Sorry, this content is for members only. Click here to get access. Already a member? Login below… Email Password Remember me (for 2 weeks) Forgot Password