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Multi-jumps

Multi-jumps

  • Ankle hops
  • Power skip for height
  • Power skip for distance
  • Single leg butt kicks
  • Speed skaters
  • Med ball speed skater
  • Left left right right
  • Star jumps
  • Straddle squat jumps
  • Split squat jumps
  • Jumps with knees to chest
  • Jumps with heels to butt

Banded jumps

  • Banded squat jumps
  • Lateral banded jumps


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  • GAINcast Episode 269: Force and sprinting (with Dan Cleather and Jon Goodwin)May 29, 2023 - 08:21
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  • HMMR Podcast Episode 300: Remembering Shaun PickeringMay 22, 2023 - 03:15

Topics

Motor learning
Periodization & Planning
Sports Science
Throwing Events
Field Sports
Sprinting & Jumping
Endurance

Additional topics
Browse by Author

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GAINcast
The Jack Skille Show

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