Multi-jumps Multi-jumps Ankle hops Power skip for height Power skip for distance Single leg butt kicks Speed skaters Med ball speed skater Left left right right Star jumps Straddle squat jumps Split squat jumps Jumps with knees to chest Jumps with heels to butt Banded jumps Banded squat jumps Lateral banded jumps Sorry, this content is for members only. Click here to get access. Already a member? Login below… Email Password Remember me (for 2 weeks) Forgot Password