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Multi-jumps

Multi-jumps

  • Ankle hops
  • Power skip for height
  • Power skip for distance
  • Single leg butt kicks
  • Speed skaters
  • Med ball speed skater
  • Left left right right
  • Star jumps
  • Straddle squat jumps
  • Split squat jumps
  • Jumps with knees to chest
  • Jumps with heels to butt

Banded jumps

  • Banded squat jumps
  • Lateral banded jumps


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  • GAINcast Episode 275: Championship behaviors (with Hugh McCutcheon)October 2, 2023 - 08:49
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  • HMMR Podcast Episode 308: Developing the champ (with Dylan Armstrong)September 18, 2023 - 14:02

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Periodization & Planning
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Throwing Events
Field Sports
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Endurance

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GAINcast
The Jack Skille Show

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