Pushing and pulling – HMMR Media

Pushing and pulling

Explosive pushing

Dumbbell push press
Dumbbell split jerk

Ancillary pushing

Push-up
Dumbbell Bench Press
Dumbbell Alternate Press
Cuban Press
Banded Push Up
Bench dips
Easy push ups
Exchange push ups
Decline push ups
Deep push ups

Explosive pulling

Hex bar jump shrug
Dumbbell jump shrug
Dumbbell high pull
Dumbbell alternating arm snatch

Ancillary pulling

Pull-ups
Inverted row
Dumbbell Bent Row
Dumbbell 1-Arm Row Unsupported
DB Supported 1-Arm Row
Swiss Bar Bent Rows
Ring Ys, Ts, and Ws
Dumbbell Curl and Press

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