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Warm up

Warm up movements

  • Coordination
  • Mini-band routine
  • Lunge and reach
  • Burpee
  • Divebomber Pushups
  • Eagles
  • Scorpions
  • Legs Extended, Windshield Wipers
  • Legs Acute, Windshield Wipers
  • Hurdle Seat Exchanges
  • Seated V Alternate Elbow to Knee
  • Seated V, Alternate Toe Touch

Crawling

  • Bear crawl
  • Crab walk
  • Hot footed lizard


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Latest on HMMR Media

  • HMMR Podcast Episode 301: Holding the peakJune 5, 2023 - 20:23
  • More thoughts from my morning walksJune 3, 2023 - 04:12
  • GAINcast Episode 269: Force and sprinting (with Dan Cleather and Jon Goodwin)May 29, 2023 - 08:21

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Periodization & Planning
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Throwing Events
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Sprinting & Jumping
Endurance

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