Mona de Lacey’s 8-week weightlifting competition cycle

World class weightlifter Mona (Pretorius) de Lacey walks through the 8-week preseason training plan that led up to her bronze medal performance at the 2018 Commonwealth Games. The program includes every set and rep, and also discussed her background and goals for the phase and how the program worked to focus on them.

This program is available exclusively to HMMR Plus Members. Please sign up now to access. If you are having trouble accessing please contact us for support.