October/November 2016 Happy Hour: Toys, Equipment, and Gadgets

For the October/November 2016 Happy Hour, we continued our discussion on equipment from last month’s podcast to cover:

  • Our favorite equipment
  • The most versatile equipment
  • Essential kettlebell exercises
  • The use of bands for auxiliary work
  • Implementing bands for traditional lifts
  • Our go-to apps for training
  • Other technology tools


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