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Developing explosive power with creative solutions for eccentric overload
For decades research has shown numerous benefits for pure strength, speed, and power athletes. Practically speaking, however, it is not always easy to implement eccentric work into training. Achieving eccentric overload with traditional strength training is a pain. Having multiple spotters or adjusting weight releasers are typical forms of accentuating the eccentric phase during compound exercises like the squat or bench press. But the complications involved in eccentric training have left it as an afterthought to many coaches. Advances in flywheel and other technologies are starting to not only make eccentric training more accessible, but allow for new methods of eccentric training. Below I will overview eccentric training, its key benefits, and then share some ideas on how to achieve it using flywheel devices.