Carrie Lane has coached both endurance sports and Olympic throewrs. She has written in detail about why runners need to lift, lifting methods for runners, and creating a strength plan. We also interviewed Lane on Episode 36 to discuss lifting for endurance athletes.
Don’t forget mechanics
Mechincs and efficiency are important in all forms of running. Vern Gambetta has a three-part look at the running mechanics: part 1, part 2, and part 3. We also look at the science of running.