The Latest from Derek

Official trailer for the Bondarchuk project

Dr. Anatoliy Bondarchuk is one of the revolutionary minds in the field of periodization. As both a academic and a world-class coach, his methods have produced world and Olympic champions by allowing individualization to be built into a system. Unfortunately his writings are not always easy to decipher, but on July 1st I am launching a new online course that will help remedy that. Check out on July 1st for the finished product.