Latest Episodes

/by

GAINcast 92: Athletic Development for Endurance Athletes

The central component of training for endurance athletes will be building specific endurance, but research has continued to show that athletic development and strength training play a vital role for endurance athletes. The benefits are numerous, such as improvement movement economy and helping prevent injuries. On this episode the podcast we explain the benefits of athletic development work, discuss different modes of training, and provide examples of progressions and workouts.
The GAIN Network
The GAIN NetworkGAIN takes place annually in June. Details for GAIN 2018 will be announced in December. GAIN is about helping the best get better with the help of our world-class faculty.