Nick's Archive - HMMR Media

Archive

	Date	Title
	September 23, 2022	4 lessons on structuring your training sessions by Nick Garcia
	March 18, 2022	6 ways to start in the shot put by Martin Bingisser and Nick Garcia
	July 31, 2021	Balance first, individualization second by Nick Garcia
	June 29, 2021	Using microdosing to teach the Olympic lifts by Nick Garcia
	June 11, 2021	Three effective alternatives to Olympic lifting by Nick Garcia
	August 12, 2020	The balancing act of planning by Nick Garcia
	March 26, 2020	Mastering bodyweight circuits like a Jedi by Nick Garcia
	March 17, 2020	Training in the time of coronavirus by Nick Garcia
	November 28, 2019	The ingredients for a solid foundation by Nick Garcia
	October 23, 2019	Training progressions for core strength by Nick Garcia
	August 31, 2019	How to make better circuits by Nick Garcia
	June 28, 2019	Some ideas on how to approach velocity-based training by Nick Garcia
	March 26, 2019	Technical models, good technique, and finding your style by Nick Garcia
	March 21, 2019	Proficiency through progressions by Nick Garcia
	February 15, 2019	Building a foundation for athletic development by Nick Garcia
	December 18, 2018	The challenge of training over the break by Nick Garcia
	October 17, 2018	Creating and implementing template-based training by Nick Garcia
	August 22, 2018	Force summation through medicine ball training by Nick Garcia
	April 25, 2018	Training the legs better by Nick Garcia
	July 7, 2017	Where I Failed This Season by Nick Garcia
	March 17, 2017	Speed Over Tonnage: Is It Worth the Sacrifice? by Nick Garcia
	February 8, 2017	This Is What Organization Looks Like by Nick Garcia
	September 23, 2016	The Art of Holding a Peak by Nick Garcia
	August 10, 2016	The Value of Work Outside the Weight Room by Nick Garcia
	May 20, 2016	Iron Game Chalk Talk with Nick Garcia by Martin Bingisser
	May 6, 2016	The Case for Drills by Nick Garcia
	February 9, 2016	Athletics: Is the price you pay worth it? by Nick Garcia
	January 28, 2016	Using Bar Velocity to Determine Athlete Readiness by Nick Garcia
	December 4, 2015	Holiday Special on Hammer Wires by Nick Garcia
	November 15, 2015	Exercises, Data, and Bondarchuk by Nick Garcia
	November 4, 2015	The Bondarchuk Dictionary by Nick Garcia
	October 22, 2015	Coach-Athlete Expectations by Nick Garcia
	September 24, 2015	3 Lessons to Learn from Bondarchuk by Nick Garcia
	September 18, 2015	Lessons Learned from Beijing: Numbers Don’t Lie by Nick Garcia
	September 9, 2015	Special Deal on Short Wires by Nick Garcia
	August 12, 2015	Do the Shoes Matter? by Nick Garcia
	July 28, 2015	Addressing a Recent Challenge by Nick Garcia
	July 9, 2015	Determining the Length of Your Hammer Wire by Nick Garcia
	June 26, 2015	Progressing the Developing Athlete by Nick Garcia
	May 29, 2015	Season Training Plan Video by Nick Garcia
	April 15, 2015	A Grand Solution by Nick Garcia
	March 25, 2015	The State of Track and Field by Nick Garcia
	March 2, 2015	The Proof is in the Pudding by Nick Garcia
	December 8, 2014	Case Study: High School Implementation of the Bondarchuk System by Nick Garcia
	November 3, 2014	Exercise Classification for Throwers by Nick Garcia
	August 7, 2014	The Inflection Point by Nick Garcia
	July 2, 2014	Only the Paranoid Survive by Nick Garcia
	June 27, 2014	Looking Back at GAIN 2014 by Nick Garcia
	April 24, 2014	Presentation Topics for GAIN 2014 by Nick Garcia
	March 30, 2014	Shot Put Specific Strength Exercises by Nick Garcia
	January 31, 2014	GAIN 2014 by Nick Garcia
	January 12, 2014	Finding the Right Weight Implements For Your Throwers by Nick Garcia
	December 3, 2013	How and When Elite Coaches Use Light and Heavy Shots by Nick Garcia
	November 21, 2013	Training With Multiple Weighted Implements by Nick Garcia

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