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September 23, 2022 |
4 lessons on structuring your training sessions
by Nick Garcia
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March 18, 2022 |
6 ways to start in the shot put
by Martin Bingisser and Nick Garcia
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July 31, 2021 |
Balance first, individualization second
by Nick Garcia
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June 29, 2021 |
Using microdosing to teach the Olympic lifts
by Nick Garcia
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June 11, 2021 |
Three effective alternatives to Olympic lifting
by Nick Garcia
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August 12, 2020 |
The balancing act of planning
by Nick Garcia
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March 26, 2020 |
Mastering bodyweight circuits like a Jedi
by Nick Garcia
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March 17, 2020 |
Training in the time of coronavirus
by Nick Garcia
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November 28, 2019 |
The ingredients for a solid foundation
by Nick Garcia
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October 23, 2019 |
Training progressions for core strength
by Nick Garcia
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August 31, 2019 |
How to make better circuits
by Nick Garcia
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June 28, 2019 |
Some ideas on how to approach velocity-based training
by Nick Garcia
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March 26, 2019 |
Technical models, good technique, and finding your style
by Nick Garcia
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March 21, 2019 |
Proficiency through progressions
by Nick Garcia
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February 15, 2019 |
Building a foundation for athletic development
by Nick Garcia
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December 18, 2018 |
The challenge of training over the break
by Nick Garcia
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October 17, 2018 |
Creating and implementing template-based training
by Nick Garcia
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August 22, 2018 |
Force summation through medicine ball training
by Nick Garcia
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April 25, 2018 |
Training the legs better
by Nick Garcia
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July 7, 2017 |
Where I Failed This Season
by Nick Garcia
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March 17, 2017 |
Speed Over Tonnage: Is It Worth the Sacrifice?
by Nick Garcia
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February 8, 2017 |
This Is What Organization Looks Like
by Nick Garcia
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September 23, 2016 |
The Art of Holding a Peak
by Nick Garcia
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August 10, 2016 |
The Value of Work Outside the Weight Room
by Nick Garcia
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May 20, 2016 |
Iron Game Chalk Talk with Nick Garcia
by Martin Bingisser
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May 6, 2016 |
The Case for Drills
by Nick Garcia
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February 9, 2016 |
Athletics: Is the price you pay worth it?
by Nick Garcia
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January 28, 2016 |
Using Bar Velocity to Determine Athlete Readiness
by Nick Garcia
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December 4, 2015 |
Holiday Special on Hammer Wires
by Nick Garcia
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November 15, 2015 |
Exercises, Data, and Bondarchuk
by Nick Garcia
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November 4, 2015 |
The Bondarchuk Dictionary
by Nick Garcia
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October 22, 2015 |
Coach-Athlete Expectations
by Nick Garcia
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September 24, 2015 |
3 Lessons to Learn from Bondarchuk
by Nick Garcia
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September 18, 2015 |
Lessons Learned from Beijing: Numbers Don’t Lie
by Nick Garcia
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September 9, 2015 |
Special Deal on Short Wires
by Nick Garcia
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August 12, 2015 |
Do the Shoes Matter?
by Nick Garcia
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July 28, 2015 |
Addressing a Recent Challenge
by Nick Garcia
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July 9, 2015 |
Determining the Length of Your Hammer Wire
by Nick Garcia
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June 26, 2015 |
Progressing the Developing Athlete
by Nick Garcia
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May 29, 2015 |
Season Training Plan Video
by Nick Garcia
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April 15, 2015 |
A Grand Solution
by Nick Garcia
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March 25, 2015 |
The State of Track and Field
by Nick Garcia
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March 2, 2015 |
The Proof is in the Pudding
by Nick Garcia
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December 8, 2014 |
Case Study: High School Implementation of the Bondarchuk System
by Nick Garcia
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November 3, 2014 |
Exercise Classification for Throwers
by Nick Garcia
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August 7, 2014 |
The Inflection Point
by Nick Garcia
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July 2, 2014 |
Only the Paranoid Survive
by Nick Garcia
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June 27, 2014 |
Looking Back at GAIN 2014
by Nick Garcia
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April 24, 2014 |
Presentation Topics for GAIN 2014
by Nick Garcia
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March 30, 2014 |
Shot Put Specific Strength Exercises
by Nick Garcia
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January 31, 2014 |
GAIN 2014
by Nick Garcia
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January 12, 2014 |
Finding the Right Weight Implements For Your Throwers
by Nick Garcia
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December 3, 2013 |
How and When Elite Coaches Use Light and Heavy Shots
by Nick Garcia
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November 21, 2013 |
Training With Multiple Weighted Implements
by Nick Garcia
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