Hammer Throw Training

Recent articles about training methods and training updates from our bloggers.

Hammer Throw Technique

Making a complex event simple.

Most Popular Hammer Throw Content

» Essential Hammer Throw Special Strength Exercises

Key exercises for all hammer throwers.

» Simplifying Bondarchuk

Looking at the legendary coach Anatoliy Bondarchuk’s approach to training.

» Your Orbit Tells a Story

Kibwé’s simple look at a key element to hammer technique.

» Is There A Perfect Technique?

A new look at an age-old question.

» Coaching Roundtable: Julia Ratcliffe Video Analysis

Three elite coaches break down the New Zealand record holder’s technique.


» Kibwé Johnson

The US champion takes us along on the road to the 2016 Olympics.

» Martin Bingisser

The swiss hammer throw champion talks about training and throwing.