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- Training Theory – Talking about all things throwing and training.
- Training Log – Talking about my training and competitions.
Browse by Date
Date | Title | |
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February 18, 2022 |
Embracing the riddle of movement by Kibwé Johnson |
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January 25, 2018 |
Handle expectations like a boss by Kibwé Johnson |
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January 12, 2018 |
5 easy steps for everyone to wake up like an Olympian by Kibwé Johnson |
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April 19, 2016 |
The Road to Rio by Martin Bingisser |
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February 19, 2016 |
Training Alone by Kibwé Johnson |
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February 2, 2016 |
My 2016 Goals by Kibwé Johnson |
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January 16, 2016 |
Throwers Unite Interview by Kibwé Johnson |
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November 23, 2015 |
IAAF: Blow it Up by Kibwé Johnson |
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November 10, 2015 |
The Next Step by Kibwé Johnson |
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September 4, 2015 |
Lessons Learned From Beijing: Kibwé’s Reflections by Kibwé Johnson |
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August 14, 2015 |
Ready for Worlds by Kibwé Johnson |
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July 15, 2015 |
Changes by Kibwé Johnson |
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June 2, 2015 |
I Am a Fine Wine by Kibwé Johnson |
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April 3, 2015 |
My Coaching Philosophy by Kibwé Johnson |
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March 10, 2015 |
New Lessons in the Weight Throw by Kibwé Johnson |
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February 22, 2015 |
Rivalries by Kibwé Johnson |
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January 22, 2015 |
Wishes For the Hammer in 2015 by Kibwé Johnson |
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January 11, 2015 |
My Favorite Songs of 2014 by Kibwé Johnson |
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December 23, 2014 |
My Off-Season Training Plan by Kibwé Johnson |
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December 16, 2014 |
The Push Point™ by Kibwé Johnson |
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December 1, 2014 |
Throws Unlimited Interview by Kibwé Johnson |
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November 20, 2014 |
Can New IAAF Standards Resurrect USA Men’s Hammer? by Kibwé Johnson |
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September 30, 2014 |
#whyithrow by Kibwé Johnson |
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July 22, 2014 |
Up Next by Kibwé Johnson |
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July 11, 2014 |
More About Porn and Throwing by Crystal Smith Johnson |
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July 9, 2014 |
Throwing and Porn: More In Common Than You Think by Crystal Smith Johnson |
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July 4, 2014 |
USAs Recap by Kibwé Johnson |
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June 11, 2014 |
Technique is a Myth by Kibwé Johnson |
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March 28, 2014 |
For America, Marry the Methodologies by Kibwé Johnson |
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March 7, 2014 |
What I’m Working On by Kibwé Johnson |
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February 28, 2014 |
Worrying is Wasted Imagination by Kibwé Johnson |
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February 21, 2014 |
February Training Update by Kibwé Johnson |
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February 10, 2014 |
The Epidemic by Kibwé Johnson |
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January 9, 2014 |
Holla Atcha Boy by Kibwé Johnson |
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December 10, 2013 |
Your Orbit Tells a Story by Kibwé Johnson |
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November 26, 2013 |
Weight throw to #Portland2016? by Kibwé Johnson |
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July 29, 2013 |
2013 Season 2.0 by Kibwé Johnson |
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July 14, 2013 |
So What’s the Plan? by Kibwé Johnson |
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June 15, 2013 |
Drug Cheats: Friend or Foe by Kibwé Johnson |
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April 26, 2013 |
Recap: Mt SAC, Ashland Alumni by Kibwé Johnson |
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April 9, 2013 |
Old Man Hammer by Kibwé Johnson |
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February 2, 2013 |
Hammer-Fu by Kibwé Johnson |
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February 2, 2013 |
Time Capsule by Kibwé Johnson |
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January 27, 2013 |
Patiently Impatient by Kibwé Johnson |
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January 21, 2013 |
Everyone Else is Jumping, Why Not Me! by Kibwé Johnson |
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January 6, 2013 |
Be a Green Lantern by Kibwé Johnson |
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November 23, 2012 |
2013 IAAF Hammer Standards by Kibwé Johnson |
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November 20, 2012 |
2013 Technical Focus by Kibwé Johnson |
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October 10, 2012 |
Emotional Adversity by Kibwé Johnson |
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July 8, 2012 |
The Hardest Team to Make by Kibwé Johnson |
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May 28, 2012 |
Don’t Take It For Granted by Kibwé Johnson |
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May 6, 2012 |
Kawasaki? by Kibwé Johnson |
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April 16, 2012 |
It’s Meet Week! by Kibwé Johnson |
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April 11, 2012 |
What It’s Going To Take by Kibwé Johnson |
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April 4, 2012 |
Reader’s Choice: The Feel by Kibwé Johnson |
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March 12, 2012 |
Failure by Kibwé Johnson |
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March 4, 2012 |
Training Camp Review by Kibwé Johnson |
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February 12, 2012 |
New Technique by Kibwé Johnson |
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January 11, 2012 |
First Week of Camp by Kibwé Johnson |
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January 8, 2012 |
Finding Yourself In The Ring by Kibwé Johnson |
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January 4, 2012 |
I am Divided by Kibwé Johnson |
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November 17, 2011 |
It’s My Favorite Time Of Year! by Kibwé Johnson |
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October 17, 2011 |
PanAmerican Games Preparation by Kibwé Johnson |
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September 7, 2011 |
Hurdles and Hammer: Observations by Kibwé Johnson |
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August 27, 2011 |
What do I even say to that? by Kibwé Johnson |
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August 21, 2011 |
Life in Daegu so far by Kibwé Johnson |
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August 3, 2011 |
Part II: Technique by Kibwé Johnson |
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July 27, 2011 |
365 Days: Part I by Kibwé Johnson |
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June 21, 2011 |
So, it’s like THAT…? by Kibwé Johnson |
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June 19, 2011 |
2011 USA Prep and the Secret by Kibwé Johnson |
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June 16, 2011 |
The Hammer in ESPN The Mag by Kibwé Johnson |
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June 10, 2011 |
A Good Read by Kibwé Johnson |
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May 5, 2011 |
Season Openers Wrap-up by Kibwé Johnson |
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April 10, 2011 |
The Amazing Body by Kibwé Johnson |
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March 24, 2011 |
Almost Time/The Wooosh by Kibwé Johnson |
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March 17, 2011 |
2011 Season Goals by Kibwé Johnson |
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February 8, 2011 |
Smile. That’s life! by Kibwé Johnson |
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January 25, 2011 |
Swag Vol. 2 by Kibwé Johnson |
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January 21, 2011 |
The Importance of Swag in Athletics by Kibwé Johnson |
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January 12, 2011 |
Welcome 2011! by Kibwé Johnson |
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November 19, 2010 |
IAAF Council Meeting Highlights: Standards and Hammer Challenge by Kibwé Johnson |
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November 12, 2010 |
USATF Throws Summit: Recap by Kibwé Johnson |
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November 8, 2010 |
Confessions Of A Dragaholic by Kibwé Johnson |
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October 11, 2010 |
2010 Year-End Review by Kibwé Johnson |
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October 7, 2010 |
Delhi: a recap of my worst meet of the year! by Crystal Smith Johnson |
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September 12, 2010 |
DecaNation: Bittersweet End to the Competitive Season by Kibwé Johnson |
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July 22, 2010 |
“Need Think About 80…” and video by Kibwé Johnson |
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July 17, 2010 |
A Story of Lasting Impression… by Kibwé Johnson |
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July 5, 2010 |
USAs and Bondarchuk’s Thoughts by Kibwé Johnson |
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May 25, 2010 |
Tucson Elite and 12kg video by Kibwé Johnson |
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May 15, 2010 |
We meet again 12kg… Ugh by Kibwé Johnson |
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March 22, 2010 |
March Training Update and Manure by Kibwé Johnson |
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March 16, 2010 |
Indoor Throwing Area by Kibwé Johnson |
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March 4, 2010 |
Out of the dungeon, into the swamp… by Kibwé Johnson |
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February 22, 2010 |
True Training Volume by Crystal Smith Johnson |
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February 8, 2010 |
Interview with Collegehammer.com by Kibwé Johnson |
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January 28, 2010 |
Forces vs. Positions by Kibwé Johnson |
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January 25, 2010 |
New Program by Kibwé Johnson |
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January 24, 2010 |
Long Term Hammer by Kibwé Johnson |
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January 20, 2010 |
Our New Hammer Cages by Kibwé Johnson |
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