The Latest from Carrie

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The role of sprint training for endurance athletes

Over the past few years speed development sessions have gained traction amongst endurance coaches. Successful endurance coaches of all levels—from high school to post-collegiate-- are adding true speed development sessions to their year-round training regimen. I've had the opportunity to coach and consult with several top distance coaches, allowing me to see how speed development sessions can be incorporated into various systems and philosophies throughout the year.