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Archive

  Date Title
May 29, 2020 What coaches can learn from Frans Bosch’s Anatomy of Agility
by Nick Lumley
April 22, 2020 All about depth jumps
by Nick Lumley
July 19, 2019 Track speed vs. team speed
by Nick Lumley
September 26, 2018 A critical look at a constraints-led approach to training
by Nick Lumley
August 31, 2018 Fitter, stronger, faster: a needs-based approach to individualizing team sports training
by Nick Lumley
February 27, 2018 Improving transfer through better testing
by Nick Lumley
December 20, 2017 A framework for recovery methods
by Nick Lumley
December 21, 2016 Overcoming Long-Haul Travel For Sporting Performance
by Nick Lumley
November 9, 2016 An Alternative to Periodization
by Nick Lumley

Nick Lumley is the head of performance for NSW Waratahs Rugby.

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Recent Posts by Nick

  • What coaches can learn from Frans Bosch’s Anatomy of AgilityMay 29, 2020 - 03:02
  • All about depth jumpsApril 22, 2020 - 05:42
  • Track speed vs. team speedJuly 19, 2019 - 05:48
  • A critical look at a constraints-led approach to trainingSeptember 26, 2018 - 13:55
  • Fitter, stronger, faster: a needs-based approach to individualizing team sports trainingAugust 31, 2018 - 23:55

Latest on HMMR Media

  • How to perform with pressureSeptember 27, 2026 - 09:06
  • HMMR Podcast Episode 328: Back on trackAugust 31, 2026 - 08:20
  • Sports Science Quarterly – Q3 2026August 16, 2026 - 07:12

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